Tips, recipes, & information on digestive issues & more.

This make-ahead breakfast frittata is easy enough for a weekday, and fancy enough for any brunch I host. Little do my guests know, I whip this up in 5 min!

This chicken & basil sausage soup has Italian flare; with complex flavours it will make it seem like you've been in the kitchen for hours instead of minutes!

I was contacted by Crowd Wellness wondering if it would be ok to list me on their 'Top 10 Dietitians in Calgary' list. Needless to say, I was blown away!

Acai smoothie bowls are 'all the rage' in Australia right now, and delicious to boot! Find out why this hot food trend is better for you than smoothies!

This no-fuss vanilla coconut granola is SO good, it seems like it should be bad. The best part about this vanilla coconut granola is the ability to sub almost any ingredient!

This Blueberry Chia Smoothie combines delicious blueberries, kale, chia and hemp seeds to keep hunger away and give you energy all morning!