Tips, recipes, & information on digestive issues & more.

Treatment for IBS So many of our patients have struggled for years to feel healthy with IBS symptoms. They come to see our team of IBS dietitians to get a healthier gut and put an end to their digestive woes. At Ignite Nutrition, we have developed a system of…

Walk into any grocery store, pharmacy, or even gas station and you are sure to see gluten-free messaging on the products within. The boom in gluten-free eating has emerged from both trendy food marketing and medical necessity. We have learned a lot about the effects of gluten in the past…

Gut Microbiota for Health Conference Update 2019 – Post Series 5 We’re on the FINAL week of the Gut Microbiota for Health conference update – I covered 5 different topics below – but of course saved the BEST for last – how do you actually take care of your gut…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. These low FODMAP quick and easy egg muffin cups are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a great source…

Gut Microbiota for Health Conference Update 2019 – Post Series 4 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…

When our team of registered dietitians hear clients’ stories of their Irritable Bowel Syndrome (IBS) there’s one thing all clients have in common: frustration. There is so much frustration about living in discomfort, dealing with IBS symptoms, being cautious of food choices, and worrying about embarrassing gas and urgent…

Gut Microbiota for Health Conference Update 2019 – Post Series 3 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…

Intuitive eating is in our DNA. Yes, deep down we ALL have the tools to eat intuitively and trust our bodies to guide our food choices. You may be thinking, “that’s crazy! My body would tell me to eat cookies all dang day.” Trust me, I’ve been on the skeptic’s…

Gut Microbiota for Health Conference Update 2019 – Post Series 2 We’re on week 2 of the Gut Microbiota for Health conference update. You will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following topics:…

Looking for a low FODMAP friendly soup to make at home? This dietitian approved low FODMAP broccoli and cheddar soup is creamy, delicious, and easy to make, too. Try making a big batch for the freezer! When people think of the low FODMAP diet, they think they can no…