Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2



January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

Dietitian Approved Road Trip Snacks

Dietitian Approved Road Trip Snacks

With summer being SO busy - having healthy snacks on hand for all your activities can seem impossible. This tends to lead to people eating fast food, or grabbing unhealthy ‘junk foods’ at gas stations or on the road. I have SO many clients that grab these things, not because they actually FEEL like them in that moment, but out of desperation. Does this sound like you? I've rounded up my TOP tips for road trip snacks that are quick & easy - and to keep the whole family happy! You can watch the replay here: Tip 1: Make-Ahead Road Trip Snacks Fail to plan, and plan to fail, I always say. By having snacks on hand, it makes the healthiest choice, the easiest choice. I keep 2 snack containers...

Ask A Dietitian Live With Andrea Hardy, RD

My Interview with SIBO Survivor – Josh Sabourin

Hey Ya'll. As you ALL know, I started a series called #AskADietitian - which I host every week on Facebook Live. We recently moved to Monday mornings for the summer - if you want to catch all the action - hop over to my Facebook Page to hear what I have to say, or better yet, ask me a question I can answer for you during one of my live jams! Josh Sabourin, from SIBO survivor reached out to me to ask if he could guest post about his SIBO story on my blog. I said I'd do him one better - that I'd rather interview him - because as I say, people connect with people. With IBS, and SIBO, hearing someone's story, who's been through it, been...

5 Day Menu Plan For IBS & Gut Health?

5 day menu for IBS & gut health

June has been an exciting month. I've been gearing up to launch something people have been asking me for for a LONG time. Introducing my FREE 5 Day Menu for IBS & Gut Health  As my clients and followers know, I offer a one week and four week low FODMAP menu through counselling, and on my site. However, I was starting to get a bit frustrated with all the confusion about FODMAP's and gut health that are out there - and starting to see that, as FODMAP's become more 'main stream' - people are using the diet for all the wrong reasons, and without a proper explanation and implementation. Ok. I'll get off my soap box now and tell you what it's all about. This menu is focused on IBS...

Vanilla Straw Cream Smoothie

Vanilla Strawberry Cream Smoothie

Pull out that blender, as summer has arrived! You have got to try this creamy strawberry-cherry smoothie! Not only does the Greek yogurt produce the creamy taste, it provides you with 14 grams of protein to keep you full until your next meal! Plus, it is packed with Superfoods including spinach and chia seeds! Throw it all in a blender- it is that simple! We participated in Root & Revel's summer smoothie contest - if you LOVE this recipe, you HAVE TO GO AND VOTE! Go NOW! Click here to vote for Ignite's VANILLA STRAWBERRY CREAM SMOOTHIE! One lucky voter will win Root & Revel’s Summer Blender smoothie pack! (valued at over $275! - USD ya'll - that's like - wayyy more Canadian haha!) A complimentary copy of Superfood Green Smoothies ($14.95...

Top 4 Tips To Beat Summer Bloat

Beat Summer Bloat

Does summer time mean dealing with summer bloat? It's common. Since we have so little time to truly enjoy nice weather in Canada, we hang up our aprons, spend time on patios, picnicking, barbecuing, and all in all, putting nutrition on the back burner. It's no wonder my gut clients complain that summer time makes them feel bloated & uncomfortable with the abundance of food! I thought I would share my top four tips with you to beat summer bloat! Top 4 Tips to Beat Summer Bloat Get CONSISTENT fibre. You're health conscious - and let's face it - you still gotta work. Chances are, you eat 'normal' on week days, and weekends are where things get out of hand. Going from week day eating - getting in...