We all lead busy lives. Our work demands have increased over the years, along with longer commute time, and the unfortunate expectation that because we have cell phones, we are expected to be [...]
Holidays are meant to be enjoyed. We can celebrate with our family and friends, but still be mindful of how alcohol can quickly have an impact on our waist-line. At the next event you attend, [...]
When someone asks 'do dietitians make meal plans?', I hold a shudder back, and explain that there is SO much more to my profession than 'meal plans'.