Holidays are meant to be enjoyed. We can celebrate with our family and friends, but still be mindful of how alcohol can quickly have an impact on our waist-line. At the next event you attend, [...]
On December 2nd, we are hosting our first FREE webinar - Ditch Your New Year's Resolution: 3 Steps to Never Diet [...]
When someone asks 'do dietitians make meal plans?', I hold a shudder back, and explain that there is SO much more to my profession than 'meal plans'.