Chickpea & Quinoa Salad with Tahini Dressing

I’m always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea [...]

Hey all! I’m so excited to bring you this AMAZING guest post by Caroline Susie, a registered dietitian from Dallas, Texas, y’all! I met her on social media – and flipping [...]

I don’t know what it is about summer, but I just can’t seem to get my creative butt in gear to blog post for y’all! I’ve been painting with water colors, taking photography, and other creative [...]

Are Carbs Bad?  A Dietitian Explains. Are carbs bad? This is a question I get on a regular basis. Or rather, an opinion I get on a regular basis. Served up right alongside guilt – a feeling [...]

I’ll admit. I’ve been putting off blogging for a while. And the longer I put it off, the more pressure I felt to produce something wonderful for you. Today marks 1 month from my last blog post – [...]

Avocado Pesto Pasta I like avocados. But I can’t say I’m avocado-crazy. I see all these people on social media who I’m quite certain, exclusively live off of the things. While I [...]

On March 4th, I bring you MY webinar. As an experiment, we are hosting it over the lunch hour. We thought it went with the theme. If you can't attend, that's ok! The replay will be [...]

Oh MY goodness. March is Nutrition Month. The busiest month for RD's - I'm pretty certain. I have been invited, along with some of the most AMAZING RD's across Canada, to participate in [...]

March is Nutrition Month. And this year, we are taking a 100 meal journey focusing on small, practical changes.

Sound familiar? UH YESSSS it does - that is what I base my ENTIRE practice [...]

We all lead busy lives. Our work demands have increased over the years, along with longer commute time, and the unfortunate expectation that because we have cell phones, we are expected to be [...]