January 20, 2020
Cannabis use for IBS symptoms is on the rise. In Canada cannabis is legal, which makes it easy to access. This often leads to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of cannabis for…
January 13, 2020
If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn. It’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux have something…
December 9, 2019
Here at Ignite Nutrition, many of our patients describe feeling held back by their digestive symptoms. Some of the most frustrating symptoms for our patients are urgency and diarrhea. As they feel they can’t leave the house or participate in social events due to unpredictable bowel habits. Nutrition for Bile…
November 25, 2019
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an easy salmon…
November 11, 2019
It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.
November 4, 2019
As dietitians, we get questions about “the best diets” – A LOT. Here’s the truth – the best diet is one you can see yourself doing long term. A diet that doesn’t make you want to pull your hair out or secretly stuff your…
October 17, 2019
Prunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This easy 3-ingredient energy ball ball recipe combines dried pitted prunes with quick oats and almond butter in a food processor. Ready within 10…
October 15, 2019
Polycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that affects approximately 5-15% of women. Women with PCOS have an excess amount of male reproductive hormones or androgens produced in the ovaries. This leads to a range of symptoms that can include irregular periods, infertility, acne, hair growth, and weight…
October 7, 2019
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or dinner recipe…
September 19, 2019
There’s no doubt that we live in a world dominated by diet culture. No matter where you turn there is likely to be a conversation about body size, appearance, and the latest diet to “fix” all of the above. But do diets ACTUALLY work? And more importantly – is the…