Top 10 Low FODMAP Recipes

It’s Fall now, and you’re probably CRAVING comfort foods, especially for lunch. But at the same time, you’re looking for a creative way to get your veggies in. I LOVE this [...]

Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and [...]

Mahi Mahi with Mango Slaw This recipe is SO simple – and a perfect weeknight recipe. It’s so easy – the prep time is next to nothing. Mahi mahi is packed full of omega [...]

Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat [...]

Hey All. I’m SO excited. I have a dietetic intern with me – and she’s kind of awesome. Meet Danielle – she is tasked with creating some seriously awesome, practical [...]

I Like Junk Food Better Than Veggies! …and Other Adult Excuses to Not Eat Your Vegetables Welcome to the FINAL post of the Vegetable Excuse series. We’re going to be talking about [...]

Chocolate Zucchini Lentil Loaf Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, [...]

But I Hate Vegetables! …and Other Adult Excuses to Not Eat Your Vegetables Welcome to Part 3 of the Vegetable Excuse series what to do if you ‘hate vegetables’. It tends to be a [...]

Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the [...]

But Vegetables Are Boring! …and Other Adult Excuses to Not Eat Your Vegetables Welcome to Part 2 of the Vegetable Excuse series – if you missed part 1, it’s an absolute MUST [...]