Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2



January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

Chocobars with Fast Food

Crispy Pancetta Tagliatelle with Black Pepper Pasta, Mushrooms and Thyme

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you - so you could have a taste of the incredible recipes they put together! They're one of my favourites to recommend to those who are busy, and struggle to plan and grocery shop for healthy meals. They kindly sent me a sample delivery a few months ago, and now I'm sharing their AMAZING recipes. Hello Fresh kindly offers my readers and clients 50% off their first Hello Fresh delivery with the promo code: HARDY50. Put that in at check out and save on your first delivery! I love that their recipes are quick, easy, and frankly, add some variety to my cooking and recipe rotation. This pasta was a HUGE...

Low FODMAP Strawberry Rhubarb Baked Oatmeal

Best-Ever Strawberry Rhubarb Baked Oatmeal

Oh yes. This BEST EVER Strawberry Rhubarb Baked Oatmeal is to DIE for. Do you like eating pie for breakfast? It's basically that good. Did I mention, it's low FODMAP?! Yay for all you IBS'ers out there! May and June are the months where we start getting rhubarb in Calgary - and I SO look forward to them. I don't have my own bush, but I stopped in at the farmers market this weekend to pick some up. Strawberry rhubarb pie is one of my all-time FAVORITE desserts - but of course - pie for breakfast is ya know, not usually recommended. So I decided to make the most AMAZING strawberry rhubarb baked oatmeal - full of fibre, protein, and fruit - and JUST as delicious as...

Move-C Understanding The Relationship

Exercise and the Gut Microbiome

Have you ever noticed, you feel better when you exercise? Researchers are just now starting to elucidate the link between exercise and the gut microbiome. I mean - I think we all deep down know, yes, of course it make sense that exercise is part of a healthy lifestyle, and that it is likely it has some impact on the gut microbiome. But now we have science actually looking at what those changes are, and how we can make the best recommendations for you to be as healthy as possible. Exercise and The Gut Microbiome We know that exercise appears to play a role in inflammation, energy metabolism, and the gut microbiome¹. Now, researchers out of the U of C are looking at how high intensity interval...

Cinnamon Tahini Chickpea Salad

Cinnamon-Tahini Chickpea Salad

I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the cinnamon flavour in this dish, and kept the colourful array of vegetables that make this dish taste and look so delicious! This dish consists of chickpeas that provide a great source of protein and fibre, and fresh vegetables to help increase your vegetable count for the day! If you fall in love with the flavor and simplicity of this salad like I did, try doubling (or tripling) the recipe next time, as this dish is great for quick grab-on-the-go lunches! Once you start chopping, it doesn’t take long to double the ingredients, and it can help eliminate prep time on a...

Fodmapped For You Fodmap Friendly Certified Product Review

FODMAPPED for you | FODMAP Friendly Certified Product Review

I am SO excited to have had the opportunity to try FODMAPPED for you's AMAZING products. Time and time again, my clients find the biggest struggle with staying low FODMAP is sauces, and condiments. People get tired of 'bland' food -not that low FODMAP has to be bland, per-say - but the sheer amount of foods you have to remove often make it seem like you have very few options. FODMAPPED for you, alongside FODMAP Friendly kindly sent me the whole array of their products to try out, so that I could share my thoughts with you. I don't know about you, but sometimes speciality products can be a bit underwhelming. This was NOT the case with FODMAPPED. They achieved AMAZING flavour with no onion, no...