Eat This: Low FODMAP Oatmeal Cookie Smoothie Recipe
The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition’s blog – I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn’t thought [...]
March is Nutrition Month! Let’s stop the food fight.
March is Nutrition Month! My online school, Nutrition Academy has been putting something HUGE together. Many of you are familiar with the event we hosted last year – a virtual summit with [...]
Low FODMAP Label Reading. Made Easy.
Low FODMAP Label Reading Low FODMAP label reading can be seriously overwhelming. Heck! Even without looking for FODMAP’s, label reading can be challenging! However, I always tell my [...]
Top 5 Tips for Travelling with IBS
Hey Ya’ll. IBS and the low FODMAP diet appears cut and dry. A big list of don’t eats. Appears easy on the surface. But once you actually begin to implement it, you realize that it is [...]
Holiday Eating Plan – Stay on Track this Holiday Season!
Do you struggle to keep your nutrition on track during the holiday season? Do you end up feeling like crap after the holiday season? Does your Christmas end up being an entire month of ‘off [...]
Warm Lentil Potato Salad
Hey all! Did you know, November is Diabetes Awareness Month? As such, I thought I would do a recipe re-vamp of a warm potato salad recipe! You all know how I feel about comfort food, especially [...]
Mediterranean Lentil-Stuffed Peppers
It’s Fall now, and you’re probably CRAVING comfort foods, especially for lunch. But at the same time, you’re looking for a creative way to get your veggies in. I LOVE this [...]
Autumn Carrot Pumpkin Soup
Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and [...]
Mahi Mahi with Mango Slaw
Mahi Mahi with Mango Slaw This recipe is SO simple – and a perfect weeknight recipe. It’s so easy – the prep time is next to nothing. Mahi mahi is packed full of omega [...]
Low FODMAP Tropical Smoothie Bowl
Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat [...]