7 things you can do to support someone on the low FODMAP diet

With summer being SO busy – having healthy snacks on hand for all your activities can seem impossible. This tends to lead to people eating fast food, or grabbing unhealthy ‘junk foods’ at [...]

Hey Ya’ll. As you ALL know, I started a series called #AskADietitian – which I host every week on Facebook Live. We recently moved to Monday mornings for the summer – if you [...]

June has been an exciting month. I’ve been gearing up to launch something people have been asking me for for a LONG time. Introducing my FREE 5 Day Menu for IBS & Gut Health  As my [...]

Pull out that blender, as summer has arrived! You have got to try this creamy strawberry-cherry smoothie! Not only does the Greek yogurt produce the creamy taste, it provides you with 14 grams of [...]

Does summer time mean dealing with summer bloat? It’s common. Since we have so little time to truly enjoy nice weather in Canada, we hang up our aprons, spend time on patios, picnicking, [...]

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you – so you could have a taste of the incredible recipes they put together! They’re [...]

Oh yes. This BEST EVER Strawberry Rhubarb Baked Oatmeal is to DIE for. Do you like eating pie for breakfast? It’s basically that good. Did I mention, it’s low FODMAP?! Yay for all you [...]

Have you ever noticed, you feel better when you exercise? Researchers are just now starting to elucidate the link between exercise and the gut microbiome. I mean – I think we all deep down [...]

I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the cinnamon flavour in this dish, [...]

Do you have a travelling poop plan? You laugh – you maybe feel a bit uncomfortable even saying it – but how many of you struggle with your bowels while on the road? I know I DO. Which [...]