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Tips, recipes, & information on digestive issues & more.

Bird's eye view of a bowl filled with a bed of quinoa, topped with a sunny side up fried egg, there are chopped zucchini, butternut squash and bell peppers as well. The background is a marble surface.

5-minute Easy Leftover Lunch (Low FODMAP option)

December 7, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Would you believe me if I said you can cook a meal in less than 5 minutes? As a registered dietitian who gets asked about meal planning I want…

Dark pink coloured smoothie in a glass next to half of an avocado and a dish filled with some blackberries in the background.

10-Minute Bye Bye Constipation Smoothie Recipe

November 23, 2020

Struggling with constipation? This dietitian-designed constipation smoothie is a good source of fiber, and can help with constipation in both kids and adults (and quickly!) It blends blackberries, kiwi, and avocado, with probiotic yogurt, milk and ground flax seeds. Nourishing, relieving, and ready in 10 minutes! Not only is…

a bowl of veggies including cucumber, cherry tomatoes, and carrot sticks. There is a smaller bowl inside that bowl filled with a beige coloured dip garnished with some parsley and a slice of lemon.

Creamy Vegan Baba Ganoush (FODMAP Friendly)

October 5, 2020

As a registered dietitian I am excited to share this simple vegan baba ganoush eggplant dip with you! Did I mention that it is also low FODMAP? Before I knew how easy homemade dips were, I was always so impressed at potlucks. I thought I was eating these extravagant…

three orange muffins with pumpkin seeds on top of them sitting on a marble cutting board with a muffin tin full of more muffins in the background.

Pumpkin Cream Cheese Muffins (Low FODMAP)

September 8, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I am excited to share this healthy and homemade pumpkin cream cheese muffin recipe with you! Did I mention that they are also low FODMAP and gluten free?…

A finger touching a computer keyboard with the button changed from white to bright blue and with the words

Nutrition for Diverticulitis: What You Need to Know

August 31, 2020

The human bowel is a complex place in which there are many important structural elements including sphincters, valves, smooth muscles and mucosa (to name a few). Moral of the story – the digestive tract isn’t a basic food tube. There are lumps, bumps, and divots that are completely normal. However,…

Need support with Non-Alcoholic Fatty Liver Disease? Our Registered Dietitians at Ignite Nutrition in Calgary, Alberta can help!

Non-Alcoholic Fatty Liver Disease: What You Should Know

August 4, 2020

Last updated: 12, April 2021 The term ‘liver disease’ encompasses many different conditions including hepatitis, liver cancer, fatty liver disease and genetic conditions like hemochromatosis. Hopefully you’re still with me! Don’t worry, today we’ll only be reviewing non-alcoholic fatty liver disease (NAFLD). A liver condition that appears to be on…

Strawberry Yogurt Dip in a white bowl surrounded by pineapple and strawberries

Strawberry Yogurt Dip

July 27, 2020

**This post was developed and written by Nancy Gammack, RD when was a dietetic intern and volunteer for Ignite Nutrition. Unfortunately living in Calgary means that many months of the year fresh fruits and vegetables are not in season and therefore the price to purchase these foods can be quite…

How to manage picky eaters - tips from our top paediatric Calgary dietitian

Top Dietitian Tips for Picky Eaters

June 8, 2020

Do you have a picky eater at home? Picky eating for parents can be one of the most challenging and frustrating times. Parents tell me having a picky eater takes the joy out of family meals and the joy out of cooking. I have a lot of parents tell me…

Andrea Hardy, registered dietitian and Canada's gut health expert talks to gut microbiota for health at their annual summit to discuss taking care of your gut microbiota!

Tips from your gut microbiome for staying healthy

May 13, 2020

In March this year, I had the opportunity to go to Madrid, Spain to attend Gut Microbiota for Health World Summit 2020! Every year, top researchers, science writers, and health providers get together for this incredible conference. To stay up-to-date on the latest research on the gut microbiota. I’ve shared…

Do you have a child struggling with constipation? Our paediatric dietitian discusses constipation in children and how nutrition can help!

Nutrition for Constipated Kids

May 11, 2020

Chronic constipation affects 15-30% of Canadians with the majority being children and the elderly. Only a small portion of parents actually seek medical support for their kids. At Ignite Nutrition our Pediatric Dietitian is an expert in digestive disorders and pediatric nutrition. It is common to find a lot of…