Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2



January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

Your IBS Symptoms Aren't Normal... But They're Common #AskADietitian Facebook Live

Your IBS symptoms aren’t normal… but they’re common | #AskADietitian Facebook Live

The week before Christmas I talk about: Your IBS Symptoms aren't normal, but they're common. What I mean by that is they DON'T have to be something you just live with. They aren't something made up. They aren't a diagnosis of exclusion. And they aren't a catch-all phrase. By assuming this - we disempower people who are struggling with IBS. I hear the words hopeless, helpless, frustrated, and unheard. I heard people feeling like they're not taken seriously. Ultimately, we need to SHIFT and CHANGE the messaging around this! My post 'Is it Irritable Bowel Syndrome' goes into detail about getting the correct diagnosis and treatment. Watch what I have to say this week about standing up for IBS diagnoses and getting access to proper treatment! If you're tired...

How to keep your gut healthy over the holidays #AskADietitian Facebook Live

How to keep your gut healthy over the holidays | #AskADietitian Facebook Live

This week on #AskADietitian Facebook Live we get to talking about how to keep your gut healthy and happy over the holidays! I review my 5 tips on reducing IBS symptoms over the holidays - to survive the food, stress, and holiday parties! Listen to my YouTube video on 5 Tips to Keep Your Gut Healthy and Happy Over The Holidays! If you're ready to work with a dietitian, are finding nothing is working to manage your IBS, or just need more support on your IBS journey, Ignite is here to help. See one of our dietitians today, either in Calgary, or through virtual counselling by visiting our nutrition counselling for IBS page!...

What Is The Best Way To Manage IBS? #AskADietitian Facebook Live

What is the best way to manage IBS? | #AskADietitian Facebook Live

This week (December 4th) on #AskADietitian I talk about the BEST ways to manage IBS - and why we at Ignite do things differently. No, its not just meds. No, shockingly, it's not just food either! Having a multifaceted approach allows us to get clients the relief their looking for - hear about how we developed the four pillars of gut health and how we help clients get feeling their best - as soon as possible! Ignite Nutrition registered dietitians are specialized in IBS and other functional gut disorders. We practice evidence based nutrition along with understanding the value of meeting clients where they are at through practical translation of that knowledge into usable advice. If you're suffering with IBS - look no further and work with one...

Low FODMAP Fennel Beef Stew

Low FODMAP Fennel Beef Stew

So many comforting dishes in the fall and winter are hard to find low FODMAP - usually because the recipes contain onion and garlic. And that's exactly what I need in the winter! I am NOT a fan of these cold winter days. Coming home from a long day when the sun has already gone to bed at 5 pm is not my favourite time of year. With this low FODMAP Fennel Beef Stew, when I return home there's a delicious smell coming from my slow cooker crockpot – the winter days get a little better! Unlike many stews, this dish uses fennel, instead of onions and garlic, to produce the base aromatic flavours. I know I can hear all of you IBS'ers cheering ‘YAY’. And for those...

#AskADietitian Facebook Live 5 Reasons to Not Cut Carbs For Gut Health

5 Reasons to NOT cut carbs for gut health | #AskADietitian Facebook Live

This week (November 27th) on #AskADietitian I talk about my top 5 reasons WHY it might not be in your best interest to hop on this ketogenic, low carb craze, and what we need to consider about gut health. Guys. Are any of you still doing the cabbage soup diet? How about the grapefruit diet? MMMM...