December 27, 2017
I get asked ALL the time – Andrea – what books do you read to learn about intuitive eating and food relationship? I have clients ask, I have friends and family ask, and I have my staff and students ask. Many people wonder where I’ve developed certain skills and counselling…
August 30, 2017
With September RIGHT around the corner, I’ve been getting a ton of questions, and noticing a lot of parents feeling a bit stressed about packing school lunches. Parents often times struggle with foods coming back uneaten, feeling pressure to produce ‘Pinterest-worthy’ lunches, and generally, just feeling overwhelmed with providing balanced…
August 8, 2017
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. This is definitely my FAVOURITE muffin recipe! It is my favorite snack to make in bulk and store in the freezer. This quick nutritious snack is great to grab on…
July 24, 2017
Have you ever considered dieting? Or maybe dieted more times than you can count? Have you ever thought to stop and ask yourself – what your TRUE motivations are? When we strip away the desire to lose weight – have you considered what is driving your weight loss goals? And…
June 19, 2017
Does summer time mean dealing with summer bloat? It’s common. Since we have so little time to truly enjoy nice weather in Canada, we hang up our aprons, spend time on patios, picnicking, barbecuing, and all in all, putting nutrition on the back burner. It’s no wonder my gut clients…
May 15, 2017
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped up the…
May 1, 2017
Do you have a travelling poop plan? You laugh – you maybe feel a bit uncomfortable even saying it – but how many of you struggle with your bowels while on the road? I know I DO. Which is why I was SO excited when Kirsten Oilund agreed to guest…
March 2, 2017
Oh my goodness guys, yesterday I had the BEST time on Breakfast Television talking about foods that fight stress! We made a stress busting oatmeal cookie smoothie, which, of course I made low FODMAP for all my IBS’ers with…
February 25, 2017
March is Nutrition Month! My online school, Nutrition Academy has been putting something HUGE together. Many of you are familiar with the event we hosted last year – a virtual summit with dietitian volunteers contributing content – and it was SUCH a big hit, we decided to do…
October 26, 2016
It’s Fall now, and you’re probably CRAVING comfort foods, especially for lunch. But at the same time, you’re looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It’s a bit of work. But is it worth it? Hell to the yes.