Category: Food sensitivities

While the early unknowns of the COVID-19 pandemic are behind us, we still have a lot to learn about the long-term effects and pathophysiology of the COVID-19 virus. In particular, we are only beginning to research and understand a phenomenon called ‘Long COVID’ – also known as post-COVID-19 syndrome.  Recently,…

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

Let’s face it, it can be difficult to find yummy dairy free dips and sauces. As a registered dietitian, I work with folks who avoid dairy for many different reasons. Including milk allergies, gut health issues, and vegan lifestyles. One dip in particular that is almost always made with…

Histamine is a food chemical naturally found in many of the things that we eat on a day-to-day basis. It is normal to consume this food chemical. For most people the histamine that we consume goes on to be broken down by an enzyme called diamine oxidase (DAO). This enzyme…

As I'm sure you've noticed - in quite a few of my posts I have hinted to my avoidance on sulphites. Well, cats outta the bag - I'm sulphite intolerant.So. This is my low-down in sulphites.I've done lit-reviews. I've studied the evidence. I've learnt a lot of things. Trial and error through personal experience. Here is a down low on what sulphite intolerance is - and what changes you can make to avoid it!

What exactly is histamine intolerance? In this helpful guide, hear from a registered dietitian about common histamine intolerance symptoms, how histamine intolerance is diagnosed, what foods contain histamine, and how to implement a low histamine diet. Plus, so much more! Food sensitivities are VERY…

Today we will be discussing all things Eosinophilic Esophagitis. I know. You’re saying… Eo-what? It’s a rare condition – however its occurrence is increasing. In fact, here in my own city, a 4 year study saw occurrence increasing 39% year over year. This is partially attributed to better biopsy techniques…