Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Mon - Fri 08.00 am - 04.00 pm


#419, 5920-1A Street SW, Calgary AB, T2H 0K2



January 14, 2019

Low FODMAP Chocolate Chip Cookies

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an ac

January 7, 2019

How Prebiotics Help Gut Health

Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions –

December 31, 2018

How to start on the low FODMAP diet

So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more

December 3, 2018

Low FODMAP Tomato Sauce

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store co

November 26, 2018

Non-Pharmacological Strategies for IBS-D Management

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, we see that about half the IBS patients at Ignite Nutri

November 19, 2018

Apple Cinnamon Pancakes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be mo

November 5, 2018

What You Need to Know About Nutrition and PCOS

We work with many women with Polycystic Ovary Syndrome and all too often we hear the same story about their diagnosis. They are told they have PCOS an

October 24, 2018

Low FODMAP Peanut Butter Cup Overnight Oats

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan).  We cre

October 24, 2018

Anything-Goes Energy Balls

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can

October 22, 2018

Allergy Friendly Halloween Treats

Halloween is one of the most fun and creepy times of the year – however, it shouldn’t be the treats that spook us! For many people, holidays t

Mediterranean Lentil Stuffed Peppers

Mediterranean Lentil-Stuffed Peppers

It's Fall now, and you're probably CRAVING comfort foods, especially for lunch. But at the same time, you're looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It's a bit of work. But is it worth it? Hell to the yes. I typically double, or even TRIPLE the recipe, and freeze in two's for grab and go lunches. The quality surprisingly is quite good after freezing! Not to mention two of these checks off TWO of your vegetable servings for the day, is packed FULL of lentil-y good fibre and protein, and is vegetarian! It's a great meatless Monday dish - that you can prep on Sunday and have for leftovers during the week! Save Print...

Autumn Carrot Pumpkin Soup

Autumn Carrot Pumpkin Soup

Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick - but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I'm gonna be honest with you. I made this soup by taste. SO. You may need a bit more paprika, cumin, or coriander. I was a bit cautious with the amount I put on the recipe - but feel free to add a bit more as the soups flavour develops! Save Print Autumn Carrot Pumpkin Soup Author: Andrea Hardy, RD Recipe type: Entree Serves: 4   Ingredients 5 large carrots,...

Mahi Mahi With Mango Slaw

Mahi Mahi with Mango Slaw

Mahi Mahi with Mango Slaw This recipe is SO simple - and a perfect weeknight recipe. It's so easy - the prep time is next to nothing. Mahi mahi is packed full of omega 3's. What I love most about it is it's a nice, firm fish, but doesn't have too much of a fishy taste. It's great for someone who isn't a self-proclaimed fish lover. I personally am pretty picky about my fish - but this fish is a sure-fire pass for me! Save Print Mahi Mahi with Mango Slaw Author: Andrea Hardy, RD Recipe type: Supper Serves: 4   Ingredients For the fish: 4 mahi mahi filets 1.5 tsp olive oil salt...

Low FODMAP Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you're used to whole grain bread and peanut butter for breakfast, and pasta with LOTS of onion and garlic for dinner. Talk about feeling like there's nothing left to eat! I assure you though - this smoothie bowl is ultra-satisfying. I'm starting to put together a collection of low FODMAP recipes - to make it easy, and delicious to stick to a low FODMAP diet! I generally instruct my clients to stick to 1 serving of fruit per meal or snack. But SO many of my clients miss smoothies!...

What is IBS A Dietitian Explains

What is IBS? | A Dietitian Explains

Hey All. I'm SO excited. I have a dietetic intern with me - and she's kind of awesome. Meet Danielle - she is tasked with creating some seriously awesome, practical resources for my IBS clients. Today she's going to break down 'What is IBS' for you! Let's Talk about IBS. Do you feel as if your bowels are taking you on a never-ending roller coaster ride? Have you ever skipped a meal to avoid your burdening bowel symptoms? Do you find that your daily activities revolve around the bathroom? If so, you may be experiencing symptoms of irritable bowel syndrome. What is irritable bowel syndrome, you say? Let me start you off with a bit of background on the matter. You may recognize it in its short form as IBS. IBS...