Healthy & Easy Recipes

As a dietitian with a specialty in IBS, I’m always trying to expand our low FODMAP recipes to help patients who are on the low FODMAP diet. This IBS-approved ground beef chili is made with low FODMAP-friendly BBQ sauce and contains no garlic or onion. Prepared stovetop…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana – a great way to…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. A recipe doesn’t need to be confusing and overwhelming to be delicious. Yet so many recipes do tend to be time consuming and complex. Not this one!…

Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta?…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. This is definitely my FAVOURITE muffin recipe! It is my favorite snack to make in bulk and store in the freezer. This quick nutritious snack is great to…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is FINALLY summer time – a great way to take in the heat is to enjoy some fruity drinks on the patio! When I really tune…

Pull out that blender, as summer has arrived! You have got to try this creamy strawberry-cherry smoothie! Not only does the Greek yogurt produce the creamy taste, it provides you with 14 grams of protein to keep you full until your next meal! Plus, it is packed with Superfoods…

Have you heard of Hello Fresh? I had this AMAZING tagliatelle, and had to share the recipe with you – so you could have a taste of the incredible recipes they put together! They’re one of my favourites to recommend to…

Oh yes. This BEST EVER Strawberry Rhubarb Crumble Oatmeal is to DIE for. Do you like eating pie for breakfast? It’s basically that good. Did we mention it is gut health dietitian approved and it’s low FODMAP?! Yay for all you IBS’ers out there! May and June…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped…