Healthy & Easy Recipes

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious peaches recipe! Moving to the country, gonna eat a lot of…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite. As a registered dietitian, I am excited to share with you a homemade granola recipe. Made for a special someone found within your gut! Let me…

These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about…

Eating low FODMAP is hard – having to avoid onion, garlic, and many favourite fruits and vegetable make our regular go-to recipes kaput until after the reintroduction phase. If you aren’t someone very confident in the kitchen, modifying recipes can seem overwhelming! Luckily, my colleagues…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I want to share a secret with you. Have you ever purchased Raincoast Crisps from the store? The crackers that are thin and have a light…

I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year. Like the registered dietitian that I am, my friend must have known I had been eyeing this cookbook in stores already. I couldn’t wait to get into the kitchen and…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are following the low FODMAP diet, you may have noticed that so many comforting fall and winter dishes are hard to find low FODMAP.

This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair –…

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit! Any beans can be used, however I enjoy the texture and flavour of the…