Healthy & Easy Recipes

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. These low FODMAP quick and easy egg muffin cups are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a…

Looking for a low FODMAP friendly soup to make at home? This dietitian approved low FODMAP broccoli and cheddar soup is creamy, delicious, and easy to make, too. Try making a big batch for the freezer! When people think of the low FODMAP diet, they think they…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Typically, when you think of beans, or lentils you think of savoury salads, or chilli.  Adding them to cookies or brownies might not be the first thing…

Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects. From micronutrients all the way up to the food system as a whole! When I…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am always looking for opportunities to modify classic dishes into homemade low FODMAP alternatives for my patients who are following the…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is…

If you’re looking for a super flavourful pasta sauce without garlic and onion, then look no further. This is the best low FODMAP pasta sauce! As registered dietitians who specialize in the low FODMAP diet we know that low FODMAP tomato sauce or pasta sauce without garlic…

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly monetarily compensated me to develop this post. I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered…

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can eat on the golf course! We made these energy balls for the Husky Wellness Fair 2018. I love this recipe because:…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store-bought soups…