March 18, 2017
Recently, I’ve been craving a fresh flavour. With spring just around the corner, I decided an easy recipe for tabbouleh salad with quinoa would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this…
February 28, 2017
The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition’s blog – I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn’t thought of putting oatmeal in a smoothie before – but once I had heard of it,…
November 7, 2016
As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato…
October 26, 2016
It’s Fall now, and you’re probably CRAVING comfort foods, especially for lunch. But at the same time, you’re looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It’s a bit of work. But is it worth it? Hell to…
October 20, 2016
Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I’m gonna be…
October 13, 2016
Mahi Mahi with Mango Slaw This recipe is SO simple – and a perfect weeknight recipe. It’s so easy – the prep time is next to nothing. Mahi mahi is packed full of omega 3’s. What I love most about it is it’s a nice, firm fish, but doesn’t…
October 6, 2016
Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you’re used to whole grain bread and peanut butter for breakfast, and pasta with…
September 26, 2016
Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What’s a…
September 12, 2016
Pumpkin Chia Pudding For those of you that follow me on Instagram – you know that I’ve been cookin’ up a storm in my kitchen with pumpkin! That’s right – as soon as September rolled in and the leaves started to turn, I decided to whip out this delicious…
August 26, 2016
Summer is coming to a close, but I’ve never been one to only eat ice cream on +30 days… I enjoy it year round, frankly. I’m an ice cream fanatic. However, it gives me a bit of a tummy ache, and often leaves me wanting a healthier alternative.