October 19, 2018
Today we will be discussing all things Eosinophilic Esophagitis. I know. You’re saying… Eo-what? It’s a rare condition – however its occurrence is increasing. In fact, here in my own city, a 4 year study saw occurrence increasing 39% year over year. This is partially attributed to better biopsy techniques…
October 15, 2018
This week on #AskADietitian we covered Why the Low FODMAP Diet stops working sometimes! This can be SO frustrating – but don’t fret – there’s many ways you can get back on track! Working with a dietitian to individualize care and get to the bottom of your problems.
October 9, 2018
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store-bought soups are high…
September 24, 2018
This week on #AskADietitian we covered Vegetarian Sources of Protein on the Low FODMAP Diet. Often times, I have patients call to ask – ‘can I even DO low FODMAP as a vegetarian or vegan?’ or they try to do it on their own, and end up really struggling to…
September 4, 2018
This sponsored post is brought to you by Danone. They’ve kindly compensated monetarily me to develop this post on how to take care of your gut health this Fall, something you all know I’m super passionate about! Back to school is great for getting the family back into a routine…
August 7, 2018
This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious peaches recipe! Moving to the country, gonna eat a lot of peaches… the…
July 17, 2018
Guys. This is not my usual post. Today, I’m sharing with you my interview with Gut Microbiota for Health. I attended their conference in Rome in March, and spoke to a group of dietitians in a plenary session on dietitians and their role as gut health ambassadors. There were over…
June 18, 2018
The low FODMAP diet, or really any medically necessary diet, can be really isolating. It can make you feel alone, misunderstood, and a giant inconvenience. While you’re busy navigating one of the most restrictive, non-sensical diets out there – you not only have to content with label reading, picking the…
June 11, 2018
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is…
May 14, 2018
Living with gut symptoms is miserable. They are painful, embarrassing and awkward. It’s not surprising that when people find relief on the low FODMAP diet, they want to stay on it forever. BUT, this is over restrictive, in most cases totally unnecessary and even detrimental to gut health. My name…