Nut-Free

These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are following the low FODMAP diet, you may have noticed that so many comforting fall and winter dishes are hard to find low FODMAP.

This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair –…

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit! Any beans can be used, however I enjoy the texture and flavour of the…

As a dietitian with a specialty in IBS, I’m always trying to expand our low FODMAP recipes to help patients who are on the low FODMAP diet. This IBS-approved ground beef chili is made with low FODMAP-friendly BBQ sauce and contains no garlic or onion. Prepared stovetop…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. A recipe doesn’t need to be confusing and overwhelming to be delicious. Yet so many recipes do tend to be time consuming and complex. Not this one!…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. This is definitely my FAVOURITE muffin recipe! It is my favorite snack to make in bulk and store in the freezer. This quick nutritious snack is great to…

Recently, I’ve been craving a fresh flavour. With spring just around the corner, I decided an easy recipe for tabbouleh salad with quinoa would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this…

As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato…

It’s Fall now, and you’re probably CRAVING comfort foods, especially for lunch. But at the same time, you’re looking for a creative way to get your veggies in. I LOVE this lentil stuffed peppers recipe. Yes. It’s a bit of work. But is it worth it? Hell to…