Nut-Free

Autumn Carrot Pumpkin Soup This is a fall favourite! I love mine extra thick – but feel free to thin out with a bit more broth or milk/cream. It freezes so well, and makes for easy grab and go lunches, or cook ahead meals! So, I’m gonna be…

Mahi Mahi with Mango Slaw This recipe is SO simple – and a perfect weeknight recipe. It’s so easy – the prep time is next to nothing. Mahi mahi is packed full of omega 3’s. What I love most about it is it’s a nice, firm fish, but doesn’t…

Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What’s a…

I’m always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea Salad! Sometimes peas seem a bit well, boring. Turns out, if you steam them for…

As much as I love meatballs, its honestly the last thing I think about when I go to plan my weekly menu. That being said, after I created this super simple recipe, I found it to show up far more often – especially for lunches since this freezes SO well! I also love packing them for nights I golf after work – they’re super easy to eat on the run. I like to double the recipe and freeze the extras. It also goes great on top of greek salad, or a bed of rice!

What I love about bison is that it's super lean, but still flavorful. A combination of sweet and savoury makes for a meatloaf that is unparalleled in flavor.

This make-ahead breakfast frittata is easy enough for a weekday, and fancy enough for any brunch I host. Little do my guests know, I whip this up in 5 min!

This chicken & basil sausage soup has Italian flare; with complex flavours it will make it seem like you've been in the kitchen for hours instead of minutes!

This Blueberry Chia Smoothie combines delicious blueberries, kale, chia and hemp seeds to keep hunger away and give you energy all morning!