Gluten-Free

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and…

I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year. Like the registered dietitian that I am, my friend must have known I had been eyeing this cookbook in stores already. I couldn’t wait to get into the kitchen and…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are following the low FODMAP diet, you may have noticed that so many comforting fall and winter dishes are hard to find low FODMAP.

This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair –…

As a dietitian with a specialty in IBS, I’m always trying to expand our low FODMAP recipes to help patients who are on the low FODMAP diet. This IBS-approved ground beef chili is made with low FODMAP-friendly BBQ sauce and contains no garlic or onion. Prepared stovetop…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana – a great way to…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. A recipe doesn’t need to be confusing and overwhelming to be delicious. Yet so many recipes do tend to be time consuming and complex. Not this one!…

Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta?…

Oh yes. This BEST EVER Strawberry Rhubarb Crumble Oatmeal is to DIE for. Do you like eating pie for breakfast? It’s basically that good. Did we mention it is gut health dietitian approved and it’s low FODMAP?! Yay for all you IBS’ers out there! May and June…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I fell in love with the flavours in Berry Nourished’s Moroccan-Quinoa Salad and decided to create my own rendition of this quick and simple salad! I amped…