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Healthy & Easy Recipes

A mason jar glass filled with eggnog and whipped cream sitting on a wooden tabletop in front of a Christmas Tree.

Homemade Non-Alcoholic Vegan Eggnog (Nut Free)

December 5, 2022

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

3 brown gift boxes with red string tied around them. They are sitting on a patterned blanket surrounded by ornaments and gift wrapping bows.

Dietitian Approved 2023 Holiday Gift Guide for Digestive Health

November 28, 2022

With the holiday season fast approaching, you may be wondering what gifts you can give your gut to breeze through the holidays. It can be a challenging time of year if you have GI issues! Or perhaps you have a friend or family member you’re shopping for who has digestive…

Two bowls with fruit and yogurt on a table surrounded by strawberries. The is a spoon on the table and a spoon in one of the yogurt bowls.

3 IBS-Approved Low FODMAP Breakfast Ideas

November 24, 2022

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

A spoon being pulled out of a jar of chocolate flaxseed pudding that is sitting on top of a wooden cutting board. A green and white dish towel is sitting beside it.

Silky Chocolate Flaxseed Pudding (Dairy Free & Gluten Free)

November 21, 2022

Chocolate lovers, this one’s for you! This easy flaxseed pudding recipe comes together so quickly – with only 5 minutes of prep time and 1 hour for the pudding to chill. It is one of my fave healthy and easy recipes. Flaxseed pudding is the perfect snack or dessert…

A bed of white rice topped with stir fry containing zucchini, carrot, tofu and red bell pepper sitting on a white plate. The plate sits on a wooden table with chopsticks next to the meal

35 Minute Low FODMAP Stir Fry with Firm Tofu

September 28, 2022

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

tea being poured from a white teapot into a white teacup sitting on a patterned saucer and a bamboo placemat underneath it.

Best Drinks to Help with IBS Symptoms

September 19, 2022

We spend a lot of time learning which foods are suitable for a low FODMAP diet and which aren’t, but food is only half the story– the drinks we consume can affect our IBS symptoms just as much. Breaking down which drinks will help, and which may be worsening…

A black plate with sliced pita bread, carrot sticks, cucumber slices, and a bowl of orange colored hummus sitting on a white countertop beside a pale orange and white towel.

No-Garlic Roasted Red Pepper Hummus (Low FODMAP)

August 24, 2022

This recipe for low FODMAP roasted red pepper hummus is creamy and delicious! While store-bought hummus usually contains garlic which is high FODMAP, this homemade hummus recipe is made without garlic and onions. It also uses canned chickpeas, which are lower FODMAP than dried chickpeas. Ready within 20 minutes! Yes,…

A large bowl filled with salad greens and a lemon wedge beside a smaller green bowl containing a creamy green dressing. Both bowls sit on a marble countertop.

5-Minute Creamy Kefir Salad Dressing

August 22, 2022

This creamy kefir salad dressing is a game changer when it comes to building nourishing salads and dinner bowls. Prepared in just 5 minutes, it will quickly become one of your favourite ways to use kefir as an ingredient. As a registered dietitian, I often get asked about foods that…

Two bowls filled with an assortment of colourful veggies on a bed of rice. There is chops sticks next to the bowls.

Easy 30-Minute Low FODMAP Chicken Stir Fry

August 8, 2022

It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. This easy chicken stir fry is a terrific 30 minute meal made with a homemade stir fry sauce that’s low FODMAP-diet friendly, dairy free, and packed with low FODMAP veggies. Many times, stir-fry is on the weekly…

black bowl filled with white tzatziki with chunks of cucumber and dill sprinkled on top sitting on a marble counter with some crackers and a pale yellow dish cloth

Quick No-Dairy Tzatziki (Low FODMAP Option!)

July 18, 2022

This quick 5-minute tzatziki recipe combines dairy-free coconut yogurt, diced cucumber and dill, and can be easily made low FODMAP diet friendly by simply substituting the minced garlic for low FODMAP garlic-infused oil. Creamy and satisfying, use this tzatziki as a dip, as a sauce, or in wraps…