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Category: Healthy & Easy Recipes

Omega-3’s and Gut Health – Are You Getting Enough?

February 17, 2020

Disclosure: I received financial compensation from Burnbrae Farms to talk about the omega-3’s and health. While the information conveyed may support clients’ objectives, the opinions expressed are my own and based on current scientific evidence. I do not engage in business with companies whose products or services do not match…

Low FODMAP Cranberry Lemon Loaf

Low FODMAP Cranberry Lemon Loaf

January 27, 2020

Finding baked goods that are low FODMAP can be a challenge, which is why we created a low FODMAP Cranberry Lemon Loaf! Commonly, sweets including cookies, muffins, and loafs are made with all-purpose flour, which is high in FODMAP’s, specifically fructans. If you have met a friend at Starbucks recently…

Casserole dish filled with three chicken breasts on top of Spanish rice with green garnish with tomatoes on the vine and parmesan next to the casserole dish.

Low FODMAP Spanish Chicken and Rice Casserole

December 23, 2019

This Low FODMAP Spanish Chicken and Rice Casserole is a great recipe for when you are hosting. It is so simple to prep and the best part is, once you put it in the oven you can forget all about it until the timer goes off! A casserole is simply…

Low-FODMAP Simple Salmon Salad

November 25, 2019

Hey there, it is Nancy, Andrea’s student. This next recipe I want to share with you is a Simple Salmon Salad. It doesn’t need any fancy cooking skills or appliances, and you can have it ready in under 10 minutes. Anyone else agree that sounds like the best recipe? I…

Greek Lentil Soup

Greek Lentil Soup

November 11, 2019

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

Freezer Friendly Burritos

October 7, 2019

Struggling with Meal Prep & Planning? Picture this — you come home from a long day at work and you don’t have much energy left. You know that the kids need to be fed and you only have 30 minutes before they need to be out the door off to…

white plate with a bed of white rice topped with lemon teriyaki tofu stir fry containing zucchini, carrot, tofu and red bell pepper. on a wooden background with chopsticks next to the meal.

Low FODMAP Lemon Teriyaki Tofu Stir Fry

September 23, 2019

Following the low FODMAP diet can be very confusing. Determining which foods are low FODMAP is not always clear. In fact, the FODMAP content of a food can change within a single food depending on the ripening or processing of the food. Even as a Dietetic Intern who studies nutrition…

This delicious falafel wrap was created by our dietetics student

Falafel Wrap

August 6, 2019

Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer. What a unique city! There is so much to see, do and EAT! As a foodie, I loved how many unique…

Low FODMAP Lemon Quinoa Salad

July 2, 2019

Hey, it is Nancy here, Andrea’s student. I understand that cooking is not everyone’s forte and some would say that if they had the opportunity to never have to cook again they would take it! There are many recipes out there that are super complex. A recipe with multiple steps that…

Low FODMAP One Pan Maple Glazed Chicken Dish

June 17, 2019

Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time cleaning up the mess that you didn’t realize you were making. By the time you are done cleaning up, it often…