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Healthy & Easy Recipes

A white bowl filled with taco seasoning made up of low FODMAP spices including chili pepper, cumin, paprika, salt, oregano, and chives.

6-Ingredient Low FODMAP Taco Seasoning

January 23, 2023

Who says you can’t have flavour without FODMAPs? Sure, onion & garlic are in SO MANY of the seasonings, sauces, and condiments that are available at the store. But, that doesn’t mean salt and pepper are your only options. This dietitian-approved low FODMAP taco seasoning is an easy homemade alternative…

A white bowl full of broccoli salad sits beside some walnut pieces on top of a wooden cutting board.

15 Minute Low FODMAP Broccoli Salad

January 16, 2023

If you’re looking for a new low FODMAP salad, look no further! This super simple broccoli salad is the perfect addition to any meal and is totally low FODMAP, as it uses only the low FODMAP part of broccoli – the heads! With added walnuts, bacon, and dried cranberries, there’s…

a clay colored bowl filled with green garlic free pesto and a lemon garnish sitting on a marble countertop beside a white and green dish cloth

5 Minute Garlic-Free Pesto Sauce (Low FODMAP)

December 23, 2022

This low FODMAP pesto is both garlic free and delicious – yes it’s possible to be both! It’s also quick to whip up in 5 minutes in a high-powered blender or food processor – you can’t beat the convenience! I love to serve this no-garlic pesto as a sauce with…

A mason jar glass filled with eggnog and whipped cream sitting on a wooden tabletop in front of a Christmas Tree.

Homemade Non-Alcoholic Vegan Eggnog (Nut Free)

December 5, 2022

Having dietary limitations and food sensitivities during the holiday season can be difficult to navigate. Many classic holiday foods and drinks contain common allergens, such as wheat, dairy, nuts, and eggs. This dairy-free eggnog is also fully vegan, nut free, and gluten free. With all kinds of seasonal spices,…

3 brown gift boxes with red string tied around them. They are sitting on a patterned blanket surrounded by ornaments and gift wrapping bows.

Dietitian Approved 2022 Holiday Gift Guide for Digestive Health

November 28, 2022

With the holiday season fast approaching, you may be wondering what gifts you can give your gut to breeze through the holidays. It can be a challenging time of year if you have GI issues! Or perhaps you have a friend or family member you’re shopping for who has digestive…

Two bowls with fruit and yogurt on a table surrounded by strawberries. The is a spoon on the table and a spoon in one of the yogurt bowls.

3 IBS-Approved Low FODMAP Breakfast Ideas

November 24, 2022

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

A spoon being pulled out of a jar of chocolate flaxseed pudding that is sitting on top of a wooden cutting board. A green and white dish towel is sitting beside it.

Silky Chocolate Flaxseed Pudding (Dairy Free & Gluten Free)

November 21, 2022

Chocolate lovers, this one’s for you! This easy flaxseed pudding recipe comes together so quickly – with only 5 minutes of prep time and 1 hour for the pudding to chill. It is one of my fave healthy and easy recipes. Flaxseed pudding is the perfect snack or dessert…

A bed of white rice topped with stir fry containing zucchini, carrot, tofu and red bell pepper sitting on a white plate. The plate sits on a wooden table with chopsticks next to the meal

35 Minute Low FODMAP Stir Fry with Firm Tofu

September 28, 2022

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

tea being poured from a white teapot into a white teacup sitting on a patterned saucer and a bamboo placemat underneath it.

Best Drinks to Help with IBS Symptoms

September 19, 2022

We spend a lot of time learning which foods are suitable for a low FODMAP diet and which aren’t, but food is only half the story– the drinks we consume can affect our IBS symptoms just as much. Breaking down which drinks will help, and which may be worsening…

A black plate with sliced pita bread, carrot sticks, cucumber slices, and a bowl of orange colored hummus sitting on a white countertop beside a pale orange and white towel.

20 Minute Low FODMAP Hummus Recipe (No Garlic!)

August 24, 2022

You may be wondering, is eating hummus ok for IBS? This is a question I get surprisingly often as a gut health dietitian. Store-bought hummus (and many recipes) can contain garlic which is a high FODMAP ingredient. This homemade low FODMAP hummus recipe is made without garlic and onion. It…