If you’re looking for a super flavourful pasta sauce without garlic and onion, then look no further. This is the best low FODMAP pasta sauce! As registered dietitians who specialize in the low FODMAP diet we know that low FODMAP tomato sauce or pasta sauce without garlic…

Believe it or not, roughly 20% of the population have irritable bowel syndrome (IBS). Of this, our team of registered dietitians find that about half the IBS patients, at Ignite Nutrition, fall under the umbrella of diarrhea-predominant irritable bowel syndrome (IBS-D). Or, have IBS symptoms that alternate between…

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly monetarily compensated me to develop this post. I couldn’t be more thrilled to bring you a delicious apples recipe! I LOVE pancakes. Growing up, weekends were for stacks of delicious pancakes covered…

To me, the perfect snack is salty and sweet. I LOVE energy balls – especially in the summer when I’m busy, and need something quick I can eat on the golf course! We made these energy balls for the Husky Wellness Fair 2018. I love this recipe because:…

This week on #AskADietitian we covered Why the Low FODMAP Diet stops working sometimes! This can be SO frustrating – but don’t fret – there’s many ways you can get back on track! Working with a dietitian to individualize care and get to the bottom of your problems.

This week on #AskADietitian we covered Vegetarian Sources of Protein on the Low FODMAP Diet. Often times, I have patients call to ask – ‘can I even DO low FODMAP as a vegetarian or vegan?’ or they try to do it on their own, and end up really struggling…

This sponsored post is brought to you by Danone. They’ve kindly compensated monetarily me to develop this post on how to take care of your gut health this Fall, something you all know I’m super passionate about! Back to school is great for getting the family back into…

This sponsored recipe is brought to you by BC Tree Fruits. They’ve kindly compensated monetarily me to develop this post – and I couldn’t be more thrilled to bring you a delicious peaches recipe! Moving to the country, gonna eat a lot of…

Guys. This is not my usual post. Today, I’m sharing with you my interview with Gut Microbiota for Health. I attended their conference in Rome in March, and spoke to a group of dietitians in a plenary session on dietitians and their role as gut health ambassadors. There…

The low FODMAP diet, or really any medically necessary diet, can be really isolating. It can make you feel alone, misunderstood, and a giant inconvenience. While you’re busy navigating one of the most restrictive, non-sensical diets out there – you not only have to content with label reading, picking…