April 24, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 3 We’re on week 3 of the Gut Microbiota for Health conference update – you will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the…
April 17, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 2 We’re on week 2 of the Gut Microbiota for Health conference update. You will be seeing 5 different articles on the Gut Microbiota for Health conference coming to Ignite. Mark your calendars and stay tuned for the following…
April 15, 2019
Looking for a low FODMAP friendly soup to make at home? This dietitian approved low FODMAP broccoli and cheddar soup is creamy, delicious, and easy to make, too. Try making a big batch for the freezer! When people think of the low FODMAP diet, they think they…
April 10, 2019
Gut Microbiota for Health Conference Update 2019 – Post Series 1 2019 Gut Microbiota for Health conference didn’t disappoint. The strides in research were incredible, I’m having troubles pulling all my thoughts together in what it means for practice! So – instead of writing one big long article,…
March 22, 2019
In the first episode of ‘Microbiota Mondays’, our dietitian Andrea Hardy, Canada’s gut health expert talks all things microbiome! We cover: what the gut microbiota iswhat it does for ushow we can take care of our gut microbiota Watch the replay below! Do you struggle with your…
March 20, 2019
Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low FODMAP Diet. We talk about common mistakes we see, and how you can follow the low FODMAP…
March 11, 2019
Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects. From micronutrients all the way up to the food system as a whole! When I…
February 25, 2019
Hello all! This isn’t a typical blog post. But I wanted to share someplace our clients, patients, and followers could EASILY access my TEDx talk. For those of you who don’t know, in October 2018, I was invited to give a TEDx…
January 7, 2019
Do you take a probiotic for gut health every day? Let me stop you righttttt there. While probiotics may be helpful in managing specific conditions – what REALLY matters when it comes to gut health are ‘prebiotics’. See the difference there? Pre, versus Pro. Many of you may…
December 31, 2018
So you’ve been diagnosed with irritable bowel syndrome and have been told to start on the low FODMAP diet? As a dietitian, I’m thrilled that more people are being referred in the direction of ‘food first, medication second’ for IBS management. In fact, the low FODMAP…