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Why the Low FODMAP Diet stops working

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This week on #AskADietitian we covered Why the Low FODMAP Diet stops working sometimes!

This can be SO frustrating – but don’t fret – there’s many ways you can get back on track! Working with a dietitian to individualize care and get to the bottom of your problems. Work with one of our team today!

Watch the short video now!

Top Reasons Why the Low FODMAP Diet Stops Working

  1. Stress
  2. Alterations in gut health
  3. Staying on the elimination phase too long
  4. Hormonal changes/menstrual cycle
  5. Sleep
  6. Exercise
  7. Medication changes

Getting help with your Digestive Issues

Ultimately, the low FODMAP diet is challenging. Working with a dietitian, especially when you are having troubles figuring out your symptoms can be SUPER helpful. We can individualize your nutrition recommendations to your symptoms, and really make sure you’re in control while implementing the low FODMAP diet!

If you’re ready to take charge of your IBS symptoms, work with one of our IBS dietitians – we’re located in Calgary, Alberta but also provide virtual counselling for those with IBS or who want to work on their gut health! See a dietitian today.

Categorized: Gut Health & IBS

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