Food-Relationship & Nutrition Coaching: a better approach for those who have been told to manage their weight.

Have you been told to manage your weight? Diets don’t work – but food relationship & behaviour change CAN transform your health.

Learn how Ignite can help.

Do you struggle with your weight? Do you associate food with guilt and fear?

Most weight loss clients come to me after years of dieting. Frustrated with losing weight, and gaining it back again. Does this sound like you?

You need a nutrition & health plan that centres around you. 

If you can’t see yourself ENJOYING how you’re eating on a diet for the rest of your life, how do you think you’re going to stick to it? It’s more than likely that you’re not.

The remedy to stop yo-yo dieting is starting fresh, with re-defining health, &  developing positive food relationship behaviours – not another fad diet.

Ignite specializes in behaviour change and practical nutrition – fitting nutrition & health behaviours in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.

Our desire for weight management is often tied to our body image. 

Do you measure your self-worth by how much you weigh? Is food associated with guilt, or how you value yourself? What we eat is very personal. However, it should never dictate how we see ourselves. Seeing a dietitian can help you to begin to trust your body, learn to love what you eat, and improve your food relationship.

We work holistically with clients and take a food-first approach to improve YOUR health, and foster a positive relationship with food.

We will work together to determine a personalized plan to have you approach food differently. Behaviour change and a healthy relationship with food is how you shape your health in a positive and meaningful way – NOT another diet.

Improve your weight and build a healthy relationship with food - see a registered dietitian today - Andrea Hardy Calgary Alberta dietitian

Make today the FIRST of many where you treat your body with kindness, and begin to look at food positively – get started with nutrition counselling today!

Have questions before you book? Contact Ignite to discuss your specific nutrition concerns and health needs.

 One-on-one Nutrition Counselling is for you if:

  • you’ve been told to lose weight, but what you really want to focus on is your HEALTH
  • if the thought of going on another diet makes you want to run and hide
  • you’re tired of yo-yo dieting and ‘falling off the wagon’ (do you fail the diet, or is the diet failing you?  I’ll tell you now – it’s the latter.)
  • you experience emotions like guilt, or shame around eating 
  • your ready to try something different – that has you STOP obsessing over food
  • you want to build a positive body image, for you, and to be a good role model to those in your life


One to Two Months
1 initial assessment
1 follow up to improve support and accountability
A great starter package for those looking to begin positive nutrition changes


Three to Four Months
1 initial assessment
3 follow ups to improve support and accountability
Best for all gut health clients - our most popular package for those looking to transform their health


Six to Nine Months
1 initial assessment
6 follow ups to improve support and accountability
Best for long term success with weight management & food relationship changes


Twelve Months
1 initial assessment
11 follow ups to improve support and accountability
Best for those that thrive off of support and accountability - especially for our weight management & food relationship clients.

One-on-One Nutrition Counselling

Ready to make a lasting lifestyle change? See Ignite today for nutrition & food relationship coaching!

Contact Us

Have a question? Send us an email!

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