Most weight loss clients come to me after years of dieting. Frustrated with losing weight, and gaining it back again. Does this sound like you?
If you can’t see yourself ENJOYING how you’re eating on a diet for the rest of your life, how do you think you’re going to stick to it? It’s more than likely that you’re not.
Ignite specializes in behaviour change and practical nutrition – fitting nutrition & health behaviours in to your lifestyle that are realistic, and that you can feel confident with doing, day in and day out.
Do you measure your self-worth by how much you weigh? Is food associated with guilt, or how you value yourself? What we eat is very personal. However, it should never dictate how we see ourselves. Seeing a dietitian can help you to begin to trust your body, learn to love what you eat, and improve your food relationship.
We will work together to determine a personalized plan to have you approach food differently. Behaviour change and a healthy relationship with food is how you shape your health in a positive and meaningful way – NOT another diet.
Have questions before you book? Contact Ignite to discuss your specific nutrition concerns and health needs.
Ready to make a lasting lifestyle change? See Ignite today for nutrition & food relationship coaching!