Dietary Preference

These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about this…

Eating low FODMAP is hard – having to avoid onion, garlic, and many favourite fruits and vegetable make our regular go-to recipes kaput until after the reintroduction phase. If you aren’t someone very confident in the kitchen, modifying recipes can seem overwhelming! Luckily, my colleagues have some…

I was lucky enough to receive the “Oh She Glows Everyday” cookbook, by Angela Liddon, for Christmas this year. Like the registered dietitian that I am, my friend must have known I had been eyeing this cookbook in stores already. I couldn’t wait to get into the kitchen and pick…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are following the low FODMAP diet, you may have noticed that so many comforting fall and winter dishes are hard to find low FODMAP. This is…

This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel constrained by the recipe! We prepared this recipe for the Husky Wellness Fair – it was…

This quick and easy lunch is high in protein, fibre, and is very easy to make ahead! Karli and I made it for the Wellness Fair for Husky and it was a HUGE hit! Any beans can be used, however I enjoy the texture and flavour of the white beans…

As a dietitian with a specialty in IBS, I’m always trying to expand our low FODMAP recipes to help patients who are on the low FODMAP diet. This IBS-approved ground beef chili is made with low FODMAP-friendly BBQ sauce and contains no garlic or onion. Prepared stovetop in…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. If you are a fan of chocolate pudding… this is a must try! This chocolate pudding includes an avocado and a banana – a great way to get in…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. A recipe doesn’t need to be confusing and overwhelming to be delicious. Yet so many recipes do tend to be time consuming and complex. Not this one! This lemon…

Have you heard of NuPasta before? NuPasta is an incredible new product on the market that has a ton of very cool nutrition qualities – and I was so excited when they asked me to create a recipe for them! What is NuPasta? NuPasta…