Gluten-Free

Starting your day with a little bit of citrus and coconut is the perfect way to brighten your morning! Often it is seen that following a Low FODMAP diet requires elimination of foods you love. But I’m here to tell you that – portion size is everything! You…

The Low FODMAP diet can sometimes be challenging when it comes to fast and easy delicious breakfast recipes. But with this 10-minute peanut butter and jelly oatmeal recipe your taste buds will be happy and your gut will be too! Plus, as a registered dietitian I am always…

Think you need to eliminate bread while on the Low FODMAP diet? This is a common FODMAP misconception that I hear a lot in my practice as a registered dietitian! There are many low FODMAP substitutions for common breakfast items. This particular recipe is my favourite choice for…

Creamy and flavorful, this low FODMAP risotto recipe is a delicious dinner! Made with oyster mushrooms and low FODMAP chicken broth, this dish is easy and so flavorful to prepare at home. Top it with parmesan cheese and fresh parsley, and enjoy! While low FODMAP rice dishes are popular,…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I assumed meringues were a fancy dessert I would only enjoy at bakeries. I thought that they must have a complex recipe in order to create such…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Have you noticed a surge in overnight oat recipes recently? They are the latest trend for quick and easy breakfasts, and for good reason. Overnight oats have…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am constantly trying to help my patients find meals that fit with the low FODMAP diet. Garlic is a high FODMAP…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Would you believe me if I said you can cook a meal in less than 5 minutes? As a registered dietitian who gets asked about meal planning…

Struggling with constipation? This dietitian-designed constipation smoothie is a good source of fiber, and can help with constipation in both kids and adults (and quickly!) It blends blackberries, kiwi, and avocado, with probiotic yogurt, milk and ground flax seeds. Nourishing, relieving, and ready in 10 minutes! Not…

**This post was developed and written by Nancy Gammack, RD when was a dietetic intern and volunteer for Ignite Nutrition. Unfortunately living in Calgary means that many months of the year fresh fruits and vegetables are not in season and therefore the price to purchase these foods can…