Nut-Free

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I assumed meringues were a fancy dessert I would only enjoy at bakeries. I thought that they must have a complex recipe in order to create such a decadent…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am constantly trying to help my patients find meals that fit with the low FODMAP diet. Garlic is a high FODMAP ingredient in…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Would you believe me if I said you can cook a meal in less than 5 minutes? As a registered dietitian who gets asked about meal planning I want…

Struggling with constipation? This dietitian-designed constipation smoothie is a good source of fiber, and can help with constipation in both kids and adults (and quickly!) It blends blackberries, kiwi, and avocado, with probiotic yogurt, milk and ground flax seeds. Nourishing, relieving, and ready in 10 minutes! Not only is…

**This post was developed and written by Nancy Gammack, RD when was a dietetic intern and volunteer for Ignite Nutrition. Unfortunately living in Calgary means that many months of the year fresh fruits and vegetables are not in season and therefore the price to purchase these foods can be quite…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Sweet potatoes (a nutritious root veggie!) are a low FODMAP option when the portion is kept small — at 1/2 cup. In this delicious recipe for a low FODMAP…

Finding baked goods that are gluten-free or low FODMAP can be a challenge. Which is why, as an IBS dietitian, I created a gluten free lemon cranberry loaf that is also low FODMAP! Looking for more zesty tangy lemony recipes? Try this lemon quinoa salad which is also…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an easy salmon…

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches all winter.

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or dinner recipe…