Low FODMAP Archives - Page 5 of 8 - Ignite Nutrition

We know the Low FODMAP diet can be a challenge. Here you’ll find a variety of meals and snacks to make things easier and tastier for those following the low FODMAP diet for their GI symptoms. Start your day off right with this low FODMAP sunshine breakfast bowl or perfect for lunch, try our air fried panko-crusted fish sandwiches. We also have several family-friendly and tasty low FODMAP dinner recipes like feta and spinach turkey meatballs and low FODMAP tofu stir fry. Can’t forget about some blueberry crisp for dessert!

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A heart shaped bowl on a wooden background filled with conical shaped pink and white meringue cookies.

Airy Low FODMAP Meringue Cookies

February 8, 2021

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I assumed meringues were a fancy dessert I would only enjoy at bakeries. I thought that they must have a complex recipe in order to create such a decadent…

mason jar filled with a creamy looking oatmeal. There is cinnamon sprinkled on top and two pieces of cinnamon dunked inside. The background is a dark blue tea cloth on top of a wooden surface.

Simple Cinnamon Raisin Overnight Oats

January 25, 2021

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Have you noticed a surge in overnight oat recipes recently? They are the latest trend for quick and easy breakfasts, and for good reason. Overnight oats have significant health…

Enamelled cast iron dish containing a chicken pasta casserole with a red sauce and topped with cheese on a wooden background with a white dish next to it containing a serving of the casserole.

One-Pot Garlic Free Chicken Pasta Casserole

December 21, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am constantly trying to help my patients find meals that fit with the low FODMAP diet. Garlic is a high FODMAP ingredient in…

Bird's eye view of a bowl filled with a bed of quinoa, topped with a sunny side up fried egg, there are chopped zucchini, butternut squash and bell peppers as well. The background is a marble surface.

5-minute Easy Leftover Lunch (Low FODMAP option)

December 7, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Would you believe me if I said you can cook a meal in less than 5 minutes? As a registered dietitian who gets asked about meal planning I want…

a bowl of veggies including cucumber, cherry tomatoes, and carrot sticks. There is a smaller bowl inside that bowl filled with a beige coloured dip garnished with some parsley and a slice of lemon.

Creamy Vegan Baba Ganoush (FODMAP Friendly)

October 5, 2020

As a registered dietitian I am excited to share this simple vegan baba ganoush eggplant dip with you! Did I mention that it is also low FODMAP? Before I knew how easy homemade dips were, I was always so impressed at potlucks. I thought I was eating these extravagant…

three orange muffins with pumpkin seeds on top of them sitting on a marble cutting board with a muffin tin full of more muffins in the background.

Pumpkin Cream Cheese Muffins (Low FODMAP)

September 8, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I am excited to share this healthy and homemade pumpkin cream cheese muffin recipe with you! Did I mention that they are also low FODMAP and gluten free?…

Strawberry Yogurt Dip

July 27, 2020

**This post was developed and written by Nancy Gammack, RD when was a dietetic intern and volunteer for Ignite Nutrition. Unfortunately living in Calgary means that many months of the year fresh fruits and vegetables are not in season and therefore the price to purchase these foods can be quite…

Sweet potato salad inside of a blue bowl on top of a pink napkin with a wooden background.

Oven-Roasted Sweet Potato Side Salad (Low FODMAP)

April 27, 2020

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Sweet potatoes (a nutritious root veggie!) are a low FODMAP option when the portion is kept small — at 1/2 cup. In this delicious recipe for a low FODMAP…

a small glass bowl filled with fresh cranberries. A slice of lemon cranberry bread next to two halves of a lemon cranberry loaf. There is a sliced lemon in the background as garnish and everything is sitting on a marble surface.

Low FODMAP Cranberry Lemon Loaf (Gluten Free)

January 27, 2020

Finding baked goods that are gluten-free or low FODMAP can be a challenge. Which is why, as an IBS dietitian, I created a gluten free lemon cranberry loaf that is also low FODMAP! Looking for more zesty tangy lemony recipes? Try this lemon quinoa salad which is also…

A pale blue bowl with a bed of spinach leaves topped with sliced cherry tomatoes, pink salmon, a yellow bell pepper and pumpkin seeds. The background is wooden.

10 Minute Salmon Salad (No Cook)

November 25, 2019

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an easy salmon…