**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount…

Treatment for IBS So many of our patients have struggled for years to feel healthy with IBS symptoms. They come to see our team of IBS dietitians to get a healthier gut and put an end to their digestive woes. At Ignite Nutrition, we have developed a…

Walk into any grocery store, pharmacy, or even gas station and you are sure to see gluten-free messaging on the products within. The boom in gluten-free eating has emerged from both trendy food marketing and medical necessity. We have learned a lot about the effects of gluten in the…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. These low FODMAP quick and easy egg muffin cups are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Typically, when you think of beans, or lentils you think of savoury salads, or chilli.  Adding them to cookies or brownies might not be the first thing…

There is no doubt that gluten, wheat, and carbs as a whole have been getting a bad reputation in the media. For those with celiac disease, it is medically necessary to avoid gluten. However, many individuals that avoid gluten for reasons other than celiac disease fall into different categories.

As a dietitian, staying on top of the latest food and diet trends can feel like a whole job in itself – from celery juice for IBS to ACV for bloating – the list never ends! There are constantly new and increasingly bizarre diets, cleanses, and detox…

  Have you heard about SIBO (Small Intestinal Bacterial Overgrowth)? If you are someone with IBS (Irritable Bowel Syndrome), it’s likely that you have.  It’s becoming a “buzz word”, with some sources claiming IBS is actually SIBO in up to 60% of cases, we are finding many people are…

In a recent summary report from The Lancet, a group of global researchers have put forward a new diet they are calling the ‘planetary health diet.’ While the report is rather lengthy, the concepts are fairly clear. But, would require some serious behaviour change…

At Ignite, we work with a wide range of digestive disorders. With abdominal bloating and distention being one of the most common amongst our clients. For some people, bloating happens without other noticeable symptoms. While others experience bowel changes, excessive gas production, and/or pain in the abdomen. But…