There’s no doubt that we live in a world dominated by diet culture. No matter where you turn there is likely to be a conversation about body size, appearance, and the latest diet to “fix” all of the above. But do diets ACTUALLY work? And more importantly – is the…

At Ignite Nutrition we specialize not only in Irritable Bowel Syndrome (IBS), but we also work with clients with Inflammatory Bowel Disease (IBD) and other gut disorders. If you’re wondering what the difference is between IBS and IBD, or if you have IBD and are trying to find out if…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to Montreal this summer.

Treatment for IBS So many of our patients have struggled for years to feel healthy with IBS symptoms. They come to see our team of IBS dietitians to get a healthier gut and put an end to their digestive woes. At Ignite Nutrition, we have developed a system of…

Walk into any grocery store, pharmacy, or even gas station and you are sure to see gluten-free messaging on the products within. The boom in gluten-free eating has emerged from both trendy food marketing and medical necessity. We have learned a lot about the effects of gluten in the past…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. These low FODMAP quick and easy egg muffin cups are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a great source…

Intuitive eating is in our DNA. Yes, deep down we ALL have the tools to eat intuitively and trust our bodies to guide our food choices. You may be thinking, “that’s crazy! My body would tell me to eat cookies all dang day.” Trust me, I’ve been on the skeptic’s…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Typically, when you think of beans, or lentils you think of savoury salads, or chilli.  Adding them to cookies or brownies might not be the first thing you think…

There is no doubt that gluten, wheat, and carbs as a whole have been getting a bad reputation in the media. For those with celiac disease, it is medically necessary to avoid gluten. However, many individuals that avoid gluten for reasons other than celiac disease fall into different categories. Either…

As a dietitian, staying on top of the latest food and diet trends can feel like a whole job in itself – from celery juice for IBS to ACV for bloating – the list never ends! There are constantly new and increasingly bizarre diets, cleanses, and detox programs…