**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Is eating breakfast for dinner OK? I LOVE breakfast. Breakfast in the morning, or breakfast for dinner. Yes, I am one of those people who can always…

Our registered dietitians at Ignite Nutrition specialize in a number of topics. Two of them being gut health and women’s health – and often these two areas actually overlap with our patients! For many women, symptoms of irritable bowel syndrome worsen during menstruation. Which can of…

Managing IBS symptoms is frustrating! We know because at Ignite Nutrition our team of registered dietitians hear stories every single day of our clients who have tried EVERYTHING and don’t feel any better. IBS symptoms have real impacts on your quality of life. We know…

Here at Ignite Nutrition, many of our patients describe feeling held back by their digestive symptoms. Some of the most frustrating symptoms for our patients are urgency and diarrhea. As they feel they can’t leave the house or participate in social events due to unpredictable bowel habits. Nutrition for…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an…

As dietitians, we get questions about “the best diets” – A LOT. Here’s the truth – the best diet is one you can see yourself doing long term. A diet that doesn’t make you want to pull your hair out or secretly stuff…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or…

There’s no doubt that we live in a world dominated by diet culture. No matter where you turn there is likely to be a conversation about body size, appearance, and the latest diet to “fix” all of the above. But do diets ACTUALLY work? And more importantly –…

At Ignite Nutrition we specialize not only in Irritable Bowel Syndrome (IBS), but we also work with clients with Inflammatory Bowel Disease (IBD) and other gut disorders. If you’re wondering what the difference is between IBS and IBD, or if you have IBD and are trying to find out…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to…