Here at Ignite Nutrition, many of our patients describe feeling held back by their digestive symptoms. Some of the most frustrating symptoms for our patients are urgency and diarrhea. As they feel they can’t leave the house or participate in social events due to unpredictable bowel habits. Nutrition for…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and nutritious meal. This next recipe I want to share with you is an…

As dietitians, we get questions about “the best diets” – A LOT. Here’s the truth – the best diet is one you can see yourself doing long term. A diet that doesn’t make you want to pull your hair out or secretly stuff…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Made with lean ground beef, butternut squash and pre-made rice, these low FODMAP burritos are both quick to make and good for you! A terrific lunch or…

There’s no doubt that we live in a world dominated by diet culture. No matter where you turn there is likely to be a conversation about body size, appearance, and the latest diet to “fix” all of the above. But do diets ACTUALLY work? And more importantly –…

At Ignite Nutrition we specialize not only in Irritable Bowel Syndrome (IBS), but we also work with clients with Inflammatory Bowel Disease (IBD) and other gut disorders. If you’re wondering what the difference is between IBS and IBD, or if you have IBD and are trying to find out…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Nancy here – Ignite’s nutrition student coming in today to share a new recipe I developed – Falafel wraps! I was fortunate enough to travel to…

Treatment for IBS So many of our patients have struggled for years to feel healthy with IBS symptoms. They come to see our team of IBS dietitians to get a healthier gut and put an end to their digestive woes. At Ignite Nutrition, we have developed a…

Walk into any grocery store, pharmacy, or even gas station and you are sure to see gluten-free messaging on the products within. The boom in gluten-free eating has emerged from both trendy food marketing and medical necessity. We have learned a lot about the effects of gluten in the…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. These low FODMAP quick and easy egg muffin cups are an EGG-cellent dish to prepare early and have handy on the busy mornings! Eggs are a…