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Low FODMAP & Gut Health Recipes

Ignite Nutrition Inc. / Low FODMAP & Gut Health Recipes (Page 2)
Low FODMAP Lemon Herb Chicken with Garden Vegetables

Low FODMAP Lemon Herb Chicken with Garden Vegetables

A recipe doesn’t need to be confusing and overwhelming! Yet so many out there are! Have you ever tried to make a new dish, but you didn’t know what some of the ingredients were. Let alone, you had no idea where to find them in the store! ½ cup of a head of radicchio? 1 cup of polenta? 1 TSP of caraway seeds? Or edible flowers? What? Recipes don’t have to be complex, or Instagram-elaborate in order to be tasty. Simple recipes are DELICIOUS too! This Low FODMAP Lemon Herb Chicken with Garden Vegetables is simple, and delicious. Most importantly, I guarantee that you can find all these ingredients at ONE grocery store - or even more likely, in your fridge and pantry. This chicken dinner is spiced with flavorful herbs and placed on a...

Mocktail Madness!

Mocktail Madness: Delicious Summer Mocktail Recipes

It is FINALLY summer time - a great way to take in the heat is to enjoy some fruity drinks on the patio! When I really tune into my body, sometimes I realize - it really isn’t the alcohol that I crave but simply a nice cold refreshing drink! These delicious summer cocktail recipes definitely helps to curb that craving, helps to prevent FOMO - and unnecessary alcohol intake. For a lot of people with IBS & gut health issues - alcohol can trigger symptoms of diarrhea or constipation. Plus, alcohol can harm your gut microbiome, so ultimately, I encourage people to mostly limit their alcohol to drink to one a day. I know lots of times, that's tricky, especially when everyone else around you is drinking - which is...

Low FODMAP Strawberry Rhubarb Baked Oatmeal

Best-Ever Strawberry Rhubarb Baked Oatmeal

Oh yes. This BEST EVER Strawberry Rhubarb Baked Oatmeal is to DIE for. Do you like eating pie for breakfast? It's basically that good. Did I mention, it's low FODMAP?! Yay for all you IBS'ers out there! May and June are the months where we start getting rhubarb in Calgary - and I SO look forward to them. I don't have my own bush, but I stopped in at the farmers market this weekend to pick some up. Strawberry rhubarb pie is one of my all-time FAVORITE desserts - but of course - pie for breakfast is ya know, not usually recommended. So I decided to make the most AMAZING strawberry rhubarb baked oatmeal - full of fibre, protein, and fruit - and JUST as delicious as...

Fodmapped For You Fodmap Friendly Certified Product Review

FODMAPPED for you | FODMAP Friendly Certified Product Review

I am SO excited to have had the opportunity to try FODMAPPED for you's AMAZING products. Time and time again, my clients find the biggest struggle with staying low FODMAP is sauces, and condiments. People get tired of 'bland' food -not that low FODMAP has to be bland, per-say - but the sheer amount of foods you have to remove often make it seem like you have very few options. FODMAPPED for you, alongside FODMAP Friendly kindly sent me the whole array of their products to try out, so that I could share my thoughts with you. I don't know about you, but sometimes speciality products can be a bit underwhelming. This was NOT the case with FODMAPPED. They achieved AMAZING flavour with no onion, no...

Easy Low FODMAP Tabouleh Salad

Eat This: Tabouleh Salad [Low FODMAP]

Recently, I've been craving a fresh flavour. With spring just around the corner, I decided a tabouleh salad would give me JUST that. With the mint and parsley, two of my favourite garden herbs, alongside the bright acidity of a lemon, I knew this was the dish. Of course, I made it low FODMAP (it's still for errrr'one though. Don't worry.) If you aren't following a low FODMAP diet - I PERSONALLY prefer my tabouleh with bulgur. You can totally swap the quinoa out for bulgur if you'd like - portions remain the same. Interestingly, small portions of bulgur (1/4 cup cooked) are low FODMAP! However, in this salad, once everything is all cooked up, you most certainly get more than that per serving. This easy lunch salad is...

Low FODMAP Oatmeal Cookie Smoothie

Eat This: Low FODMAP Oatmeal Cookie Smoothie Recipe

The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition's blog - I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn't thought of putting oatmeal in a smoothie before - but once I had heard of it, I was HOOKED! My go to, Quaker Quick Oats. I use them for oatmeal, why not smoothies? What I LOVE about adding oats in my smoothie is THREE FOLD. I love smoothies. I hate that they don't keep me very full, for very long. All that amazing fibre in oats holds me over to my next meal, no problem Ever since hearing Natasha Haskey, gut microbiome guru, share her research on prebiotics and resistant starch, I've pushed double...

Low FODMAP Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl

Low FODMAP Tropical Smoothie Bowl Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you're used to whole grain bread and peanut butter for breakfast, and pasta with LOTS of onion and garlic for dinner. Talk about feeling like there's nothing left to eat! I assure you though - this smoothie bowl is ultra-satisfying. I'm starting to put together a collection of low FODMAP recipes - to make it easy, and delicious to stick to a low FODMAP diet! I generally instruct my clients to stick to 1 serving of fruit per meal or snack. But SO many of my clients miss smoothies!...