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Category: Low FODMAP & Gut Health Recipes

Sweet potato salad inside of a blue bowl on top of a pink napkin with a wooden background.

Is sweet potato low FODMAP?

April 27, 2020

Hot potato? Cold potato? Sweet Potato! But is it low FODMAP? This is Nancy here, Andrea’s student, and today I want to talk with you about the versatility of this flavourful vegetable and share with you a recipe for a simple sweet potato side salad. Sweet potatoes are a type…

Low FODMAP Cranberry Lemon Loaf

Low FODMAP Cranberry Lemon Loaf

January 27, 2020

Finding baked goods that are low FODMAP can be a challenge, which is why we created a low FODMAP Cranberry Lemon Loaf! Commonly, sweets including cookies, muffins, and loafs are made with all-purpose flour, which is high in FODMAP’s, specifically fructans. If you have met a friend at Starbucks recently…

Casserole dish filled with three chicken breasts on top of Spanish rice with green garnish with tomatoes on the vine and parmesan next to the casserole dish.

Low FODMAP Spanish Chicken and Rice Casserole

December 23, 2019

This Low FODMAP Spanish Chicken and Rice Casserole is a great recipe for when you are hosting. It is so simple to prep and the best part is, once you put it in the oven you can forget all about it until the timer goes off! A casserole is simply…

Pork, rice and greens on a white plate on a wooden table.

Nutrition for Bile Acid Diarrhea: What You Need to Know

December 9, 2019

Here at Ignite Nutrition, many of our patients describe feeling held back by their digestive symptoms. Some of the most frustrating symptoms for our patients are urgency and diarrhea, as they feel they can’t leave the house or participate in social events due to unpredictable bowel habits. Nutrition for Bile Acid…

Low-FODMAP Simple Salmon Salad

November 25, 2019

Hey there, it is Nancy, Andrea’s student. This next recipe I want to share with you is a Simple Salmon Salad. It doesn’t need any fancy cooking skills or appliances, and you can have it ready in under 10 minutes. Anyone else agree that sounds like the best recipe? I…

Pan with crispy baked orange coloured tofu cubes next to a bowl containing thick rice noodles, crispy orange tofu cubes, shredded vegetables, broccoli and topped with sesame seeds.

Low FODMAP Sesame Turmeric Tofu

October 28, 2019

I genuinely thought no one would be interested in this recipe. I casually shared the making of it on Instagram and SO many of you reached out to me to get the recipe! I thought it might be too basic (who am I kidding – who doesn’t LOVE easy recipes),…

Freezer Friendly Burritos

October 7, 2019

Struggling with Meal Prep & Planning? Picture this — you come home from a long day at work and you don’t have much energy left. You know that the kids need to be fed and you only have 30 minutes before they need to be out the door off to…

white plate with a bed of white rice topped with lemon teriyaki tofu stir fry containing zucchini, carrot, tofu and red bell pepper. on a wooden background with chopsticks next to the meal.

Low FODMAP Lemon Teriyaki Tofu Stir Fry

September 23, 2019

Following the low FODMAP diet can be very confusing. Determining which foods are low FODMAP is not always clear. In fact, the FODMAP content of a food can change within a single food depending on the ripening or processing of the food. Even as a Dietetic Intern who studies nutrition…

Low FODMAP Lemon Quinoa Salad

July 2, 2019

Hey, it is Nancy here, Andrea’s student. I understand that cooking is not everyone’s forte and some would say that if they had the opportunity to never have to cook again they would take it! There are many recipes out there that are super complex. A recipe with multiple steps that…

Low FODMAP One Pan Maple Glazed Chicken Dish

June 17, 2019

Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time cleaning up the mess that you didn’t realize you were making. By the time you are done cleaning up, it often…