Dietary Preference

Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you’re used to whole grain bread and peanut butter for breakfast, and pasta with LOTS…

Hey all! I’m sure many of you know, but I’m taking part this year in Pulse Canada’s Pulse Pledge! For those of you who DON’T know, it’s the International Year of the Pulses! When I started participating in this amazing movement, I had an influx of questions. What’s a pulse?…

Pumpkin Chia Pudding For those of you that follow me on Instagram – you know that I’ve been cookin’ up a storm in my kitchen with pumpkin! That’s right – as soon as September rolled in and the leaves started to turn, I decided to whip out this delicious canned…

Summer is coming to a close, but I’ve never been one to only eat ice cream on +30 days… I enjoy it year round, frankly. I’m an ice cream fanatic. However, it gives me a bit of a tummy ache, and often leaves me wanting a healthier alternative. Enter stage…

I’m always looking for kitchen inspiration. When my mom shipped me home with a GIANT bag of delicious garden peas, I knew I had to create something AMAZING, and invented my Summer Green Pea Salad! Sometimes peas seem a bit well, boring. Turns out, if you steam them for 99.9% of…

I like avocados. But I can’t say I’m avocado-crazy. I see all these people on social media who I’m quite certain, exclusively live off of the things. While I appreciate them, I find I prefer when they’re served TO me, rather than me having to figure out how I’m going…

As much as I love meatballs, its honestly the last thing I think about when I go to plan my weekly menu. That being said, after I created this super simple recipe, I found it to show up far more often – especially for lunches since this freezes SO well! I also love packing them for nights I golf after work – they’re super easy to eat on the run. I like to double the recipe and freeze the extras. It also goes great on top of greek salad, or a bed of rice!

What I love about bison is that it's super lean, but still flavorful. A combination of sweet and savoury makes for a meatloaf that is unparalleled in flavor.

This make-ahead breakfast frittata is easy enough for a weekday, and fancy enough for any brunch I host. Little do my guests know, I whip this up in 5 min!

This chicken & basil sausage soup has Italian flare; with complex flavours it will make it seem like you've been in the kitchen for hours instead of minutes!