February 28, 2017
The second I saw this oatmeal cookie smoothie recipe on A Little Nutrition’s blog – I KNEW I had to make it into a low FODMAP must-have. Truth bomb: I genuinely hadn’t thought of putting oatmeal in a smoothie before – but once I had heard of it, I…
November 7, 2016
As a digestive health dietitian, I often get asked about how plant-based proteins fit into a low FODMAP diet. While many beans can be high in FODMAPs, making them gassy – lentils are FODMAP friendly, so long as you eat them in moderate amounts. This warm lentil and potato salad…
October 6, 2016
Following a low FODMAP diet, even for the elimination period, can be a big challenge. You desperately seek low FODMAP recipes. You feel a bit lost at what to eat for each meal, when you’re used to whole grain bread and peanut butter for breakfast, and pasta with LOTS…
October 13, 2015
What I love about bison is that it's super lean, but still flavorful. A combination of sweet and savoury makes for a meatloaf that is unparalleled in flavor.
October 1, 2015
This make-ahead breakfast frittata is easy enough for a weekday, and fancy enough for any brunch I host. Little do my guests know, I whip this up in 5 min!
May 7, 2015
This Blueberry Chia Smoothie combines delicious blueberries, kale, chia and hemp seeds to keep hunger away and give you energy all morning!