**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I assumed meringues were a fancy dessert I would only enjoy at bakeries. I thought that they must have a complex recipe in order to create such…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As an IBS dietitian I am constantly trying to help my patients find meals that fit with the low FODMAP diet. Garlic is a high FODMAP…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. I am excited to share this healthy and homemade pumpkin cream cheese muffin recipe with you! Did I mention that they are also low FODMAP and gluten…

In March this year, I had the opportunity to go to Madrid, Spain to attend Gut Microbiota for Health World Summit 2020! Every year, top researchers, science writers, and health providers get together for this incredible conference. To stay up-to-date on the latest research on the gut microbiota.

Have you ever been told that your IBS symptoms are all in your head? Do you feel like you have no control over IBS symptoms? Are your IBS symptoms distressing and unpredictable? IBS symptoms can be a challenge to deal with. The thoughts and fears can set off…

Disclosure: I received financial compensation from Burnbrae Farms to talk about the omega-3’s and health. While the information conveyed may support clients’ objectives, the opinions expressed are my own and based on current scientific evidence. I do not engage in business with companies whose products or services do not…

Finding baked goods that are gluten-free or low FODMAP can be a challenge. Which is why, as an IBS dietitian, I created a gluten free lemon cranberry loaf that is also low FODMAP! Looking for more zesty tangy lemony recipes? Try this lemon quinoa salad which…

Cannabis use for IBS symptoms is on the rise. In Canada cannabis is legal, which makes it easy to access. This often leads to self-medication. But what does the evidence say about cannabis for irritable bowel syndrome, specifically? Today we will be talking about the use of…

If you have ever felt like there was a raging fire burning in your chest, you may have experienced heartburn. It’s NOT a pleasant feeling. For many people this occurs regularly, disrupting their lives and leaving them very uncomfortable. People who experience chronic and recurrent heartburn and/or reflux…

It’s no secret, I LOVE lentils. They’re one of my favourite vegetarian proteins that is not only easy to digest, but good for your gut microbiota! This Greek Lentil Soup is something I make a big batch of every Fall, and freeze in individual containers for grab-and-go lunches…