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Two bowls with fruit and yogurt on a table surrounded by strawberries. The is a spoon on the table and a spoon in one of the yogurt bowls.

3 IBS-Approved Low FODMAP Breakfast Ideas

November 24, 2022

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

Several snacks including cheese cubes, walnuts, pretzels, chips, and cracker are scattered over a wooden cutting board on top of a wooden table. A glass of liquid sits off to the side.

A List of 15+ Low FODMAP Store-Bought Snacks

October 27, 2022

Following a low FODMAP diet should not mean that you can’t enjoy delicious goodies! While it’s true that many savory snacks and sweet desserts do contain high FODMAP ingredients, there are still a lot of low FODMAP snacks and treats you can enjoy! Below is a list of 15+ delicious…

A person in a beige shawl holding an orange prescription pill bottle in one hand and dumping white pills into their other hand.

Does Rifaximin Treat IBS? Yes, Here’s How.

October 24, 2022

There are many therapies that exist for the management of IBS including diet, supplements, medications, and more. One option gaining more attention in the IBS community is an antibiotic medication called rifaximin. But does rifaximin treat IBS? As a dietitian specializing in irritable bowel syndrome, I always encourage patients to…

A bed of white rice topped with stir fry containing zucchini, carrot, tofu and red bell pepper sitting on a white plate. The plate sits on a wooden table with chopsticks next to the meal

35 Minute Low FODMAP Stir Fry with Firm Tofu

September 28, 2022

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

a white bed with pink coloured roses laid out in a row at the bottom two pillows at the top and a cup of coffee in the middle of the frame

A List of Non-FODMAP IBS Food Triggers

September 5, 2022

Are you struggling with IBS symptom management? Whether you are on the low FODMAP diet or not – there are some IBS triggers that aren’t FODMAPs that are also important for you to consider. As an IBS dietitian I am always looking for ways to help improve quality…

Two bowls filled with an assortment of colourful veggies on a bed of rice. There is chops sticks next to the bowls.

Easy 30-Minute Low FODMAP Chicken Stir Fry

August 8, 2022

It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. This easy chicken stir fry is a terrific 30 minute meal made with a homemade stir fry sauce that’s low FODMAP-diet friendly, dairy free, and packed with low FODMAP veggies. Many times, stir-fry is on the weekly…

2 jars filled with oatmeal, peanut butter, and chocolate chips with peanut butter overflowing down the side of each jar. The jars are sitting on a white counter beside silver spoons.

Easy Low FODMAP Peanut Butter Overnight Oats

June 28, 2022

Overnight oats are a great grab-able healthy breakfast option. These low FODMAP overnight oats with peanut butter are packed with good-for-you ingredients, such as rolled oats, peanut butter, hemp seeds, and chia seeds. It’s a delicious and registered dietitian approved balanced breakfast. This low FODMAP breakfast recipe is a…

two granola bars sit on a white plate with a wooden cutting board and a yellow napkin in the background

10 Low FODMAP Granola Bars (+ Recipe)

May 6, 2022

Ever wonder which granola bars are low FODMAP? This post has everything you need to know – I’m sharing a list of popular, store-bought low FODMAP granola bars that are perfect for snacks. Plus, a recipe to make your own homemade low FODMAP granola bars! As a registered dietitian who…

A white and blue tablecloth with dried apricots, dates, walnuts, and spices spread on top of it

Sulphite Intolerance or Allergy? A Beginner’s Guide

March 29, 2022

As I'm sure you've noticed - in quite a few of my posts I have hinted to my avoidance on sulphites. Well, cats outta the bag - I'm sulphite intolerant.So. This is my low-down in sulphites.I've done lit-reviews. I've studied the evidence. I've learnt a lot of things. Trial and error through personal experience. Here is a down low on what sulphite intolerance is - and what changes you can make to avoid it!

Apple Cider Vinegar - Does it Have Gut Health Benefits?

Should I Take Apple Cider Vinegar for Gut Health?

March 8, 2022

Is apple cider vinegar actually good for gut health? Hear from dietetics student Amy Pun (post reviewed and updated by Andrea Hardy, registered dietitian) on what’s fact and what’s fiction when it comes to the benefits of apple cider vinegar. Like whether it prevents inflammation, improves the gut microbiome, and…