The elemental diet is a less frequently used but evidence-based option for managing SIBO — and while it’s often thought of as extreme or unapproachable, newer formulations are emerging to make it more palatable than it once was. Small Intestinal Bacterial Overgrowth (SIBO), occurs when there is an abnormal increase…

Constipation is a common yet complex issue that can affect your comfort, quality of life, and overall well-being. As a digestive health dietitian (who also struggles with constipation personally), I’ve become a bit of a constipation connoisseur. And trust me, it’s not as simple as just skipping a few days…

When you hear the word ‘chemicals’ what do you think of? Danger? Poison? Harm?The word is frequently wielded by social media influencers as a way to instill fear about scientific developments or ‘man-made’ food, medication, and pesticides. So what exactly are ‘chemicals’, and why does a deeper understanding of them…

Curious what breakfast foods are OK to eat if you have IBS or are following a low FODMAP diet? As a registered dietitian, here are 3 of my go-to IBS-approved breakfast ideas for people eating a low FODMAP diet. Read on below! Navigating your way through how to manage…

Following a low FODMAP diet should not mean that you can’t enjoy delicious goodies! While it’s true that many savory snacks and sweet desserts do contain high FODMAP ingredients, there are still a lot of low FODMAP snacks and treats you can enjoy! Below is a list of 15+ delicious…

There are many therapies that exist for the management of IBS including diet, supplements, medications, and more. One option gaining more attention in the IBS community is an antibiotic medication called rifaximin. But does rifaximin treat IBS? As a dietitian specializing in irritable bowel syndrome, I always encourage patients to…

This lemon-teriyaki stir fry isn’t just a quick, delicious dinner—it’s low FODMAP, too! This stir fry recipe uses extra firm tofu, which is low FODMAP. Silken tofu, the softest type of tofu, is not low FODMAP in an appreciable portion. Know the difference before you cook! Recipe yields 4 servings.

Are you struggling with IBS symptom management? Whether you are on the low FODMAP diet or not – there are some IBS triggers that aren’t FODMAPs that are also important for you to consider. As an IBS dietitian I am always looking for ways to help improve quality…

It’s nearly impossible to find a low FODMAP stir-fry sauce at the store. This easy chicken stir fry is a terrific 30 minute meal made with a homemade stir fry sauce that’s low FODMAP-diet friendly, dairy free, and packed with low FODMAP veggies. Many times, stir-fry is on the weekly…

Overnight oats are a great grab-able healthy breakfast option. These low FODMAP overnight oats with peanut butter are packed with good-for-you ingredients, such as rolled oats, peanut butter, hemp seeds, and chia seeds. It’s a delicious and registered dietitian approved balanced breakfast. This low FODMAP breakfast recipe is a…