Services Offered
- Digestive Disorders
- Irritable Bowel Syndrome (IBS)
- Reflux
- Microscopic Colitis
- Inflammatory Bowel Disease (IBD)
- Small Intestinal Bacterial Overgrowth (SIBO)
- Celiac Disease
- Non-Celiac Wheat Sensitivity
- Eosinophilic Esophagitis (EoE)
- Women’s Health
- Food Relationship
- Health Management
- Liver Disease
Now
About Casey Berglund
Hi, I'm Casey! I'm so glad you found your way here.
I'm a Registered Dietitian trained at the University of Alberta, with over a decade of experience supporting people in building a healthy relationship with food and their bodies. My work has always lived at the intersection of nutrition science and the whole person. I'm endlessly curious about how stress shapes digestion, how our relationship with food reflects how we feel about ourselves, and why healing and energy are rarely just about what's on the plate.
I'm not here to hand you a meal plan and send you on your way. I believe you already hold a tremendous amount of wisdom about your own body, and my job is to help you access it, while bringing my clinical expertise to the table. I'll always provide clear, practical nutrition guidance and we'll co-create every step.
Areas of focus:
- Digestive health and gut-brain connection
- IBS, bloating, and functional gut concerns
- Nervous system and its relationship to digestion
- Nutrition and mental health
- Nutrition for strength, muscle, and sport performance
- Nutrition as a foundation for leadership
- Women's health including perimenopause/menopause
- Healing your relationship with food
- Disordered eating/body image concerns
When it comes to gut health, I deeply respect its complexity—and I approach it knowing it rarely exists in isolation from your nutrition, nervous system, and health history.
I'm also a published author, TEDx speaker, yoga teacher, and certified professional coach for leaders and entrepreneurs. These aren't footnotes — they're part of why I show up to nutrition work the way I do.
If you're looking for a dietitian who will truly listen, ask good questions, and meet you where you are — I'd love to connect.
Recent posts
Posts written by Casey Berglund
Decadent Low FODMAP Chocolate Banana Cookies
December 19, 2023
Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something sweet…
Organic vs. Conventional Farming: What it Really Means for Gut Health
March 9, 2026
“Is organic better for my gut?” This is a question I hear all the time – not just from clients, but also from friends, family, and online followers. And for those already navigating digestive symptoms, questions around food growing practices add yet another layer of complexity to an already overwhelming…
The Top 5 Supplements for PCOS
November 8, 2025
Searching online for PCOS supplements can be overwhelming. With so many products or influencers promising hormone balance, better cycles, or instant results, it’s hard to know what actually works. At Ignite Nutrition, our registered dietitians take an evidence-based and practical approach to PCOS management. The truth is that supplements can play…
Sucrase-Isomaltase Deficiency: What It Is and Why It’s Often Missed
June 30, 2025
At Ignite Nutrition, we work with a lot of people who have persistent digestive symptoms — things like bloating, diarrhea, gas, and abdominal pain. It’s common for people to come to us still having symptoms even after trying all the “usual” strategies. If that sounds like you, you’re not alone.
The Palatable Elemental Diet for SIBO: What You Need to Know
June 17, 2025
The elemental diet is a less frequently used but evidence-based option for managing SIBO — and while it’s often thought of as extreme or unapproachable, newer formulations are emerging to make it more palatable than it once was. Small Intestinal Bacterial Overgrowth (SIBO), occurs when there is an abnormal increase…