Services Offered
- Women’s Health
- Food Relationship
- Grande Prairie Dietitian – Weight Management & PCOS
- Digestive Disorders
- Irritable Bowel Syndrome (IBS)
- Inflammatory Bowel Disease (IBD)
- Microscopic Colitis
- Celiac Disease
- Non-Celiac Wheat Sensitivity
- Eosinophilic Esophagitis (EoE)
- Health Management
- Liver Disease
- Pediatric Nutrition in Calgary
- Family Nutrition in Calgary
Now
About Caroline Spurr
Hey there, I’m Caroline!
Nutrition has been a long-held value for me, though, as a young girl, I took healthy eating too far. I refused fast food and controlled food intake too rigidly, only to overeat on socially acceptable occasions where an abundance of food was present.With education, practice, and patience, I’ve found a balance between healthy eating and enjoyment; a unique perspective on food that I love sharing with others. I help people regain control over food so they can eat without guilt and ditch diets for good. I practice with body neutrality, follow intuitive eating principles and am skilled at guiding people through healthy weight management and health optimization.
I earned my degree in Dietetics from Mount Saint Vincent University in my home province, Nova Scotia. I have been practising dietetics since 2017 and am registered in BC and Alberta.
In addition to my nutrition experience, I have taught English abroad for 3 years. Being able to step into another career path has shown me the challenges of keeping nutrition a priority. I can empathize more with busy people trying to find a place for nutrition in their lives amongst all the other competing priorities. My day always starts with a coffee and finishes with a chapter from a book. I have an insatiable travel bug and curiosity for the world. Joyful movement is a staple in my life and comes in many forms (weightlifting, yoga, walking, tennis, and more). I love to cook, bake and of course, eat.
My Adult Specialties:
- Building a healthy relationship with food
- Disordered eating
- Healthy, sustainable weight management
- Women's health
- PCOS
- Fertility/pre-natal nutrition
- Pregnancy nutrition
- Post-partum & breastfeeding nutrition
- Digestive health (IBS, constipation, diarrhea, bloating, and more)
- Nutrition for optimizing health & disease prevention
My Pediatric Specialties:
- Infant & child nutrition
- Starting solids
- Cow’s milk protein allergy
- Constipation
- Selective eating
My mission is to share my love of food and help others find a spot for health in their busy lifestyles. Let's work together!
Recent posts
Posts written by Caroline Spurr
Decadent Low FODMAP Chocolate Banana Cookies
December 19, 2023
Chocolate lovers, this recipe is for you! These low FODMAP cookies are ooey gooey and decadent. Plus, with only 7 ingredients, they are incredibly easy to make. This recipe makes a small batch of only 8 cookies – perfect for those days when you just want a little something sweet…
Organic vs. Conventional Farming: What it Really Means for Gut Health
March 9, 2026
“Is organic better for my gut?” This is a question I hear all the time – not just from clients, but also from friends, family, and online followers. And for those already navigating digestive symptoms, questions around food growing practices add yet another layer of complexity to an already overwhelming…
The Top 5 Supplements for PCOS
November 8, 2025
Searching online for PCOS supplements can be overwhelming. With so many products or influencers promising hormone balance, better cycles, or instant results, it’s hard to know what actually works. At Ignite Nutrition, our registered dietitians take an evidence-based and practical approach to PCOS management. The truth is that supplements can play…
Sucrase-Isomaltase Deficiency: What It Is and Why It’s Often Missed
June 30, 2025
At Ignite Nutrition, we work with a lot of people who have persistent digestive symptoms — things like bloating, diarrhea, gas, and abdominal pain. It’s common for people to come to us still having symptoms even after trying all the “usual” strategies. If that sounds like you, you’re not alone.
The Palatable Elemental Diet for SIBO: What You Need to Know
June 17, 2025
The elemental diet is a less frequently used but evidence-based option for managing SIBO — and while it’s often thought of as extreme or unapproachable, newer formulations are emerging to make it more palatable than it once was. Small Intestinal Bacterial Overgrowth (SIBO), occurs when there is an abnormal increase…