At Ignite Nutrition, we work with a lot of people who have persistent digestive symptoms — things like bloating, diarrhea, gas, and abdominal pain. It’s common for people to come to us still having symptoms even after trying all the “usual” strategies. If that sounds like you, you’re not…

Do you find yourself constantly clearing your throat, dealing with a hoarse voice, or feeling like there’s a lump in your throat? You might be dealing with laryngopharyngeal reflux (LPR). Although the term ‘reflux’ is in the title, LPR often presents without heartburn, unlike typical acid reflux or…

It’s no secret that GLP-1 medications like Ozempic, Wegovy, and Saxenda have become increasingly popular for weight loss. While these medications can be highly effective for managing conditions like MASLD, diabetes, and metabolic conditions associated with being in a larger body, they are not without risks. Unfortunately, many…

Fasting. I’m sure many of you have heard this word before. There are many claims out there about what fasting can do for one’s body. It’s been touted as a way to lose weight, a method to alter your gut microbiota, and even as a means to potentially extend…

The nutrition media often tries to pinpoint a villain, thinking it will simplify everything! As a society, we’re constantly on the lookout for a single food or nutrient to blame for every gut issue, the rise in metabolic disorders, heart disease, mental illness – you name it. Spoiler alert:…

Is NAFLD no more? That’s right – In 2023, the name non-alcoholic fatty liver disease (NAFLD) was switched to metabolic dysfunction-associated steatotic liver disease (MASLD) after extensive review from a scientific panel. So what does this change actually mean? I’m a dietitian who works closely with liver disease…

A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery gluten-free biscuit mix and baked in the oven. The ultimate comfort meal! This recipe is a low…

Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It’s also so simple to make and comes together in under 30 minutes! I’m an East Coast gal with…

Feeling confused about whether chickpeas are permitted on the low FODMAP diet? You’re not the only one! I’m a digestive health dietitian and SO MANY of my patients ask me about whether chickpeas and other legumes are low FODMAP. Turns out, you can eat chickpeas on the…

Gluten-free baking can be intimidating. There’s a lot of chances for things to go funny. Will the dough rise correctly? Which flour is the best to use? Will it even taste good?! But don’t worry – you don’t need to be a great baker to make these gluten-free lemon…