Searching online for PCOS supplements can be overwhelming. With so many products or influencers promising hormone balance, better cycles, or instant results, it’s hard to know what actually works. At Ignite Nutrition, our registered dietitians take an evidence-based and practical approach to PCOS management. The truth is that supplements…

If you’re looking for a refreshing low FODMAP drink, you’ve come to the right place. The low FODMAP diet is restrictive, but it doesn’t have to be boring! Many people with IBS find non-water beverages like juice, alcohol, and caffeinated drinks to be triggering to…

Have you heard of a ‘weight neutral’ approach? At Ignite, we practice within a weight inclusive paradigm, often referred to as a weight neutral approach. You may have heard of ‘Health at Every Size’ – this informs some of our principles in weight neutral counselling. In this post, we…

When you start the low FODMAP diet, reading the ingredient lists on protein powders can feel tedious. As digestive health dietitians, we hear so much confusion when it comes to low FODMAP label reading! In this post, we tell you how you can pick a low FODMAP protein powder…