Weight stigma is a problem that 61% of Canadians report having experienced. Yet, many people are still unfamiliar with the term or its impacts on health1. So what is weight stigma? The literature defines it as “the social rejection and devaluation that accrues to those who do not comply with…

Our Registered Dietitians at Ignite Nutrition specialize in a number of different areas, including gut health and women’s health. For many people, these two areas can overlap. In particular, women who have had a hysterectomy have a high…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Sweet potatoes (a nutritious root veggie!) are a low FODMAP option when the portion is kept small — at 1/2 cup. In this delicious recipe for a low FODMAP…

Managing IBS symptoms is frustrating! We know because at Ignite Nutrition our team of registered dietitians hear stories every single day of our clients who have tried EVERYTHING and don’t feel any better. IBS symptoms have real impacts on your quality of life. We know how challenging…

**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Does it ever feel like you spend your whole night in the kitchen? You prep a meal, eat the meal, and then spend about the same amount of time…

  Have you heard about SIBO (Small Intestinal Bacterial Overgrowth)? If you are someone with IBS (Irritable Bowel Syndrome), it’s likely that you have.  It’s becoming a “buzz word”, with some sources claiming IBS is actually SIBO in up to 60% of cases, we are finding many people are coming…

Today we will be discussing all things Eosinophilic Esophagitis. I know. You’re saying… Eo-what? It’s a rare condition – however its occurrence is increasing. In fact, here in my own city, a 4 year study saw occurrence increasing 39% year over year. This is partially attributed to better biopsy techniques…