Healthy eating looks different for everyone. Individualized nutrition counselling from a Registered Dietitian can help you meet your nutrition goals and have you looking and feeling great.
How I can help you with your nutrition?
Do you struggle with your food relationship or feel traumatized from yo-yo dieting? Healthy eating starts with building a healthy, normal relationship with food. Without it – achieving your nutrition goals feels next to impossible. Learn the key pillars to creating a positive relationship with food, with practical behaviour change, and mindful and intuitive eating.
Irritable bowel syndrome (IBS) is often misunderstood and difficult to manage. Andrea is an expert at getting to the bottom of YOUR symptoms, and how to live life not so fixated on your bowels. Learn how proper implementation of the FODMAP diet can help to manage your IBS symptoms – and improve your gut health long term!
Have a nutrition question? Andrea is an expert in gut diseases, fatty liver disease, cancer, heart disease, sports nutrition, and others. Andrea is ALL about practical nutrition that fits into YOUR lifestyle. Healthy eating doesn’t have to be hard. Meet with a registered dietitian to manage your health problems with nutrition. Let’s work together to come up with a nutrition plan right for YOU!
Have you been diagnosed with PCOS and been told to ‘change your nutrition’ or ‘lose weight’? What does that even MEAN? Nutrition changes can help you to manage weight, blood sugars, PCOS symptoms, and reduce risk of long term complications. A healthy, balanced diet that fits into your life, and is tailored to YOU is what you need.
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