Go Back
–+ servings
A black plate with sliced pita bread, carrot sticks, cucumber slices, and a bowl of orange colored hummus sitting on a white countertop beside a pale orange and white towel.
Print Recipe
5 from 1 vote

No-Garlic Roasted Red Pepper Hummus (Low FODMAP)

This recipe for low FODMAP roasted red pepper hummus is creamy and delicious! While store-bought hummus usually contains garlic which is high FODMAP, this homemade hummus recipe is made without garlic and onions. It also uses canned chickpeas, which are lower FODMAP than dried chickpeas. Ready within 20 minutes!
Course: Appetizer, Low FODMAP, Side Dish, Snack
Cuisine: American, Lebanese, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Keyword: dairy free, gluten free, low fodmap, umami
Servings: 8
Author: Marlee Hamilton

Ingredients

  • 2 red peppers
  • 1 can chickpeas
  • 2 Tbsp tahini
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1-2 tbsp water add more if hummus is too thick
  • ½ tsp cumin
  • ½ tsp salt
  • ½ tsp dried coriander

Instructions

  • Preheat oven to 400°F
  • Line a baking sheet with tin foil and spray or drizzle with cooking oil.
  • Chop red pepper and spread out evenly on tin foil.
  • Roast in oven for 20 minutes, stirring throughout.
  • Place the remaining ingredients in a high power food processor or blender and blend until smooth. If mixture is too thick for blending, feel free to add small amounts of water until desired consistency is formed.
  • Enjoy with your favourite Low-FODMAP veggies like broccoli or carrots!

Notes

Recipe Tips and Tricks
  • Don't have time to roast peppers? Buy jarred roasted red peppers - 1 medium jar is ~2 peppers!
  • Don't want the red pepper flavour? Sub the olive oil for garlic-infused olive oil and add 2 Tbsp fresh or dried dill for lemony-dill hummus!