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–+ servings
mason jar filled with a creamy looking oatmeal. There is cinnamon sprinkled on top and two pieces of cinnamon dunked inside. The background is a dark blue tea cloth on top of a wooden surface.
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5 from 1 vote

Simple Cinnamon Raisin Overnight Oats (Low FODMAP)

This overnight oats recipe is a simple and healthy breakfast. It tastes like a creamy cinnamon dessert that is so comforting and delicious!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, Breakfast, Mediterranean
Diet: Low Lactose, Vegetarian
Keyword: lactose free, low fodmap
Servings: 1
Author: Marlee Hamilton

Ingredients

  • 1/2 cup steel cut oats (regular or certified gluten free)
  • 1 Tbsp raisins
  • 2 Tbsp chopped walnuts
  • 1 tsp cinnamon
  • 1/8 cup plain Greek yogurt (choose lactose free if low FODMAP)
  • ¾ cup milk, or milk substitute (choose lactose free if low FODMAP)
  • 1/2 tsp vanilla extract
  • 2 tsp maple syrup

Instructions

  • Place all ingredients in a large bowl with a lid or mason jar before bedtime (Note: make sure the bowl is not completely full as the oats will expand overnight).
  • Let sit in your fridge until morning
  • Take out of the fridge and enjoy cold.

Notes

Other great mix-in options: try adding some chocolate chips for an extra decadent twist - or some diced apple for a classic apple cinnamon pairing. Pumpkin pie spice is another delicious option to switch it up a bit.