Quick No-Dairy Tzatziki (Low FODMAP Option!)
This quick 5-minute tzatziki recipe combines dairy-free coconut yogurt, diced cucumber and dill, and can be easily made low FODMAP diet friendly by simply substituting the minced garlic for low FODMAP garlic-infused oil. Creamy and satisfying, use this tzatziki as a dip, as a sauce, or in wraps and sandwiches!
Servings: 6
Ingredients
- 1½ cups plain coconut yogurt
- ½ cucumber finely diced
- 3 tbsp dill finely chopped
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp extra virgin olive oil
- 2 cloves garlic minced *see notes for low FODMAP alternative
- ½ tsp black pepper
- ½ tsp salt
Instructions
- Combine all ingredients in a medium mixing bowl and stir to combine. Adjust seasonings to taste. Serve cold with your favourite sides such as crackers, raw veggies, or pita.
Notes
Make it low FODMAP: To make this recipe low FODMAP, remove the garlic and replace the 1 tbsp of regular olive oil with 1-2 tbsp of garlic-infused oil instead.
Play with flavour: Try replacing half of the dill with mint for a more complex flavour profile. OR if you don't love dill, you can fully replace it with fresh mint instead.
**Recipe adapted from The Minimalist Baker