Quick 3-Ingredient Prune Energy Balls
Prunes aren’t just for managing constipation anymore — prunes are a food-first way to take charge of your bone health and prevent osteoporosis as we age. This easy 3-ingredient energy ball ball recipe combines dried pitted prunes with quick oats and almond butter in a food processor. Ready within 10 minutes, yields 12 nourishing energy bites.
Servings: 12
Ingredients
- 2 cups dried pitted prunes
- 1 cup quick oats
- 3/4 cup nut butter (I used almond)
Instructions
- Combine all ingredients in a food processor
- Blend until all ingredients are an even consistency
- Shape into 1" balls
- Keep in an air tight container in fridge for up to 1 week