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maple blueberry bison meatloaf | Ignite Nutrition Inc. Andrea Hardy Registered Dietitian Nutritionist Calgary
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Maple Blueberry Bison Meatloaf

Prep Time10 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 25 minutes
Course: Dinner
Servings: 5 servings
Author: Andrea Hardy

Ingredients

  • 1 lb ground bison. Obvs - I used Sweetgrass Bison.
  • 1/2 cup oats (regular or certified gluten free)
  • 2 Tbsp ground flax
  • 1 tsp thyme
  • 2 tsp sage
  • 1/2 tsp salt
  • 1 egg, whisked
  • 4 Tbsp maple syrup
  • 1 wheel of brie - I used Alexi de Portneuf Brise du matin - a very nice mild brie found in a ton of grocery stores
  • 3/4 cup blueberries, macerated

Instructions

  • Pre-heat oven to 375 degrees
  • Add flax and oats to bison, and mix until evenly distributed
  • In a separate bowl, combine thyme, sage, salt, egg, and 3 Tbsp maple syrup, reserving 1 Tbsp
  • Combine bison mixture with spice and egg mixture
  • Add macerated blueberries (an awesome word for mashed up)
  • Break wheel of brie into small pieces and stir into bison mixture
  • Press into loaf pan that has been greased. Cover with tin foil.
  • Bake at 375 degrees for ~1 hour to 1:15 hours, or until meatloaf reaches an internal temperature of ~165 degrees.
  • For the last ~10 minutes of baking, remove tin foil and drizzle remaining 1 Tbsp of maple syrup. Return to oven to continue to cook.
  • Let cool, slice and enjoy alongside mashed potatoes or as pictured, fast-cook barley - the texture contrast of the two is AMAZING!