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two slices of french toast with strawberries, butter, and maple syrup sitting on a black plate beside utensils on a marble countertop
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Low FODMAP Sourdough Cinnamon French Toast

What's better than a cozy plate of french toast for breakfast? Hardly anything! This perfectly sweet cinnamon french toast is low FODMAP and less than 15 minutes to make! Top it with your favourite low FODMAP fruit like blueberries, sliced banana, or strawberries and serve it up with maple syrup. You'll be wanting to make this every morning!
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: lactose free, low fodmap, warm
Servings: 2

Ingredients

  • 3 eggs
  • 2 tsp white sugar
  • cup lactose-free milk or other low FODMAP milk alternative
  • ½ tsp cinnamon
  • 4 slices sourdough bread or gluten-free bread
  • 2 tbsp butter plus more for topping if desired
  • 1 cup sliced strawberries or other low FODMAP fruit

Instructions

  • In a shallow bowl, add eggs and whisk well. Add the sugar, milk, and cinnamon. Stir to combine.
  • One by one, dip the slices of sourdough bread in the egg mixture, allowing all sides to become covered. Set aside.
  • In a large pan over medium heat, melt the butter and then add the slices of sourdough. Cook each side of the bread for 4-5 minutes or until golden brown and slightly caramelized.
  • Serve with topping of choice - Our version has butter, maple syrup, and strawberries!