Low FODMAP Parmesan Tomato Soup
Add this easy parmesan tomato soup to your back pocket for a simple low FODMAP soup where you wont have to worry about consuming any FODMAPs!
Servings: 4
Ingredients
- 1.5 tbsp butter
- 2 cups of chopped fresh fennel bulbs
- 14 oz of unsalted diced tomato
- 21 fluid oz of unsalted puree tomatoes
- ½ cup of CAMPBELLS Chicken broth
- ½ cup fresh chopped basil
- 2 tsp coriander
- Fresh grated Parmesan to taste
- Salt and pepper to taste
Instructions
- Wash, remove leaves and dice fresh fennel. Set aside.
- Melt Butter in saucepan, and add fennel.
- Sauté at medium-high until golden brown, about 10 minutes.
- Add in diced tomatoes, puree tomatoes, chicken broth, and ground coriander.
- Bring to a boil, and then lower heat and simmer for 20 minutes.
- Remove from heat and add Finely chopped basil leaves. Stir.
- Serve with grated parmesan on top.
- Enjoy!
Notes
Note: Be careful substituting out different brands of chicken broth. Campbells’ Chicken broth is low FODMAP, but not all brands of broth are. If you are in the elimination phase of the lowFODMAP diet stick to using Campbells’ chicken broth, or a broth you are confident doesn’t have FODMAP ingredients.
Recipe Tips and Tricks:
- Pair this soup with a warm grilled cheese sandwich on sourdough, or a Tuna melt to add a little protein
- Store the leftovers in pre-portioned containers to make quick grab-n-go lunches.
- Try changing the quantities of purée to diced tomatoes depending on your thickness preferences
- Puree in a can of lentils for added vegetarian source of protein!