Low FODMAP Panko-Crusted Fish Sandwich (Air Fryer Recipe)
Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! It's also so simple to make and comes together in under 30 minutes!
Servings: 4 sandwiches
Equipment
- 1 air fryer
Ingredients
Breaded Fish
- 4 haddock fillets (3-4 oz each) or other white fish
- 1 egg whisked
- 1 cup panko breadcrumbs gluten free if necessary
- ½ tsp salt
- cooking oil spray
Homemade Dill Sauce
- ¼ cup lactose-free plain greek yogurt
- ¼ cup mayonnaise
- 2 tbsp fresh dill finely chopped
- 1 tsp lemon juice
For Serving
- 8 slices sourdough bread or gluten free bread
- 4 lettuce leaves
Instructions
Prepare Fish
- Whisk egg in a shallow bowl. In another shallow bowl, combine panko and salt.
- Pat the pieces of fish dry with a paper towel. One at a time, dip each piece of fish into the egg, then the panko. Ensure each side of the fish is well covered. Set aside on a plate.
- Preheat air fryer to 400℉. Spray the basket of the airfryer with a light layer of cooking oil spray. Gently lay fish into the basket in a single layer and spray the tops with oil as well. Cook for 4 minutes, then flip the fish and cook for another 4-5 minutes.
Prepare Dill Sauce
- Add all the sauce ingredients to a small mixing bowl and stir to combine.
Build Your Sandwich
- Lightly toast sourdough bread in the toaster if desired. Spread a generous layer of dill sauce onto one slice of sourdough. Add a fillet of fish and lettuce before adding a second slice of sourdough on top. Serve with your favourite low FODMAP sides!
Notes
No Air Fryer? This recipe can be adjusted for a conventional oven. Increase the cooking temperature to 425℉ and cook the fish for 5-6 minutes per side.