Low FODMAP Air Fryer Roasted Chickpeas
These flavour-packed crispy chickpeas are FODMAP friendly and so simple to make. Roasting chickpeas in an airfryer reduces the cook time compared to cooking them in the oven. So you'll be snacking within 20 minutes! With a blend of paprika, chili powder, cumin, and salt, your taste buds will be thanking you.
Servings: 5 servings
Ingredients
- 1 19 oz. can of chickpeas
- 2 tsp olive oil
- ¼ tsp salt
- ½ tsp paprika
- ¼ tsp chili powder
- ¼ tsp cumin
Instructions
- Preheat air fryer to 390℉
- Rinse canned chickpeas in a colander in the sink. Line a plate with paper towels or a clean dish cloth. Distribute the rinsed chickpeas onto the plate and pat with towels until mostly dry.
- Put the chickpeas into a medium mixing bowl. Add olive oil, salt, and spices. Stir to combine.
- Add the seasoned chickpeas into the preheated air fryer in a single layer. Cook for 15-18 minutes, shaking the basket every 5 minutes or so. Serve immediately or move chickpeas to a mason jar for storage. They can be stored at room temperature for about 5 days. TIP: if chickpeas get soft after being stored, put them back into the airfryer at 300℉ for 3-4 minutes.